LifeStarts WLS
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It doesn't look like we need to make it daily since it is usually just you and I. I usually do the same thing each day. I can always send you a regular message.
I will be doing the usual. I was on my gazelle this morning and will use my pedals tonight.
NSV for today. I went to change clothes after work and was able to take my jeans off without unzipping them.
I do a daily exercise post on the lap band forum. Would you like to do the daily one for this forum, and I will participate on both.
I do them @work, and it will be easier if I do just the one. Let me know!
Have a good weekend.
You are the one doing the encouragement. Thanks from me to you for all your help, care & encouragement.
Love with a hug~
Annie
It just has been a tough week. My girl, a golden retriever- Pearl was put down last week due to cancer. She was 7 years old. She was balm for my soul.
My sister had cardiac surgery. I can't be there to help.
My husband is a pastor and church right now is difficult. The board members are cranky & demanding. Not sure why the change. I know we'll battle the world, satan and even ourselves. It just really hurts when it is a fellow believer that creates the pain.
God has seen us through in the past and He'll continue.
Thanks for listening.
Love you with a hug~
Annie
I am sorry to hear about your sister, I hope she gets well soon. I know the loss of Pearl must be really difficult, golden retriever are beautiful dogs. I know w/ your strength you and your husband will make it through this difficult time.
I want you to know you are in my thoughts, and I am here to listen.
You have been one of the most encouraging people to me on this journey, and I want to thank you for that.
Hugs
Jazzy
I am late this morning because I took a day off (very much needed) and slept late.
So back to business, I will be meeting w/my gym partner early this afternoon and we will be working the lower body. I will share w/her all that I have learned from the trainer.
What are your plans for today and the weekend?
Have a great weekend everyone!
My dream has always been to work out with Jackie Warner. If you do not know who she is, she is now doing the show on Bravo called Thinervention . Jackie to me is one of the best trainers out there . She is a take no crap kinda trainer , she has a great diet plan .... and her passion for her clients just overwhelms me. She has been my inspiration for years . My dream has been to just work out with her one time .
Check out her site , learn about her and give her videos a chance if you are looking to change up your exercise routine. You will not regret it.
http://www.jackiewarner.com/trainwithjackie.aspx
http:/
www.facebook.com/pages/Jackie-Warner/148752045137781?ref=ts&v=wall
Is there anyone of my group who uses work out tapes ? And if so share the ones you use .
Love and Light ,
Tink
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
