LifeStarts WLS
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1 - to continue my exercise program
2- to identify my emotional eating triggers and to really start working through them!
3- to make sure I always have healthy snakes on hand (carrots, red peppers w/veg dip) I really enjoy that. don't miss the chips when I have that on hand.
I will keep you posted!
I hope all had a good weekend!
As we each try to reach our weight loss goal, I think we all know that moving our bodies more is what is going to get us there faster.
So please feel free to add each day onto this post what your plans are for that day. It will be really encouraging to see each persons efforts for the week.
Have a good week fellow losers!
Hugs,
Molly
I lost 5 pounds in September and I am feeling good about my journey! Whoohoo!! I am on my way and I have survived the summer and this is my season. Fall is about new beginnings and here I am. Losing inches and now it is time to crack down on my eating habits so I can reach my goal to be under 300 pounds by the end of March. I only have 6 more months to go and it is hump time. I have to keep telling myself to just do it! What are your goals for October and/or November? Please share!
My goals for October/November are:1. Eliminating more carbs, eating more protein, and more clean eating and less processed foods.
2. 360+ minutes of exercise each week.
3. Lose 23 pounds by December 1st.-- SW361/GW338
4. Continue to work on night time grazing and weekend grazing.
5. Getting more sleep in each night by going to bed at least an hour earlier most week nights.
I know the weight loss goals are challenging and aggressive but I feel I am ready to step up my pace and this is finally coming together for me mentally, physically and spiritually. I am finally making some strides and I believe I can do it!
Everyone have a good month!!!
HW 611 Pre-opW 580 LW 302 GW 238
I am so sorry I did not let any one know . I was pretty much out of it .
I am so glad to be alive !
Thanks,
TInk
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
BRE visit http://www.obesityhelp.com/group/changedforGodforlife/members. Check out Fairfileld County Bariatrics WTNH, www.wtnh.com/dpp/ct_style/health_fitness/fairfield-county-bariatrics. 
