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Hi ohjohnnyb,

When I'm working out in the gym, the trainer told me that if I didn't breathe correctly that I would get dizzy getting up from certain weight machines.  I did experience it a couple of times, but I made sure I was always breathing correctly and not getting up too fast.  Hope that helps.

Other than that, I'm really encouraged w/ your exercise posts.  Thanks

Sunday was a very good exercising day for me.  I walked to church...3.5 miles and then played golf in the afternoon.  I found myself getting a little dizzy the second half of the round from bending over to mark and replace my golf ball.  The bending and standing up causes a lot of dizziness.  Does anyone have the same experience?

I am going to be traveling a lot this week, so I am taking my walking shoes and gym shorts.   I have to keep walking!

Since it is dropping down low 80's where I live, tomorrow, I am going to walk in the park around the lake.  That will be a change for me as I don't do much walking.

Awesome, you go girl!!

Hello Jazzy!!  Wonderful  idea! 

GOAL THIS WEEK IS: 360 min.

Monday:  Leslie Sasone DVD = 43 min burned 601 calories. (avg HR 134 and 41 min in the zone)

Tuesday: LS DVD = 50 min burned 738 calories. (avg HR 137 and 48 min in the zone)

Wednesday: 35 min bike, weights 35 min = 70 min (720 cal burned, 39 min in the zone @ avg HR of 116)

Thursday: 30 min bike, 25 min elliptical, 10 min walking = 65 min (996 cal, 60 min in zone, avg HR 139)

Friday: 30 min bike, 40 weights, 10 min walking = 80 min (747 cal, 47 min in zone, avg HR 113)

Saturday: LS 2 mile DVD 35 min, walking 30 min = 65 min 842 cal burned (avg HR 131 - 60 min in zone)

Sunday: Rest day

WEEK TOTAL: 373 minutes (4644 cal burned) 0  min to go!