LifeStarts WLS
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My goal this week was again to log in 360 min and this week I did not include the weights this week. See below for the week thus far. You have a good weekend also!!
Mon: 35 min bike
Tues: 35 min bike, 30 min elliptical = 65 min
Wed: 40 min Leslie Sasone DVD, 30 min walk = 70 min
Thurs: 0
Fri: 80 min walk
Sat:
Sun:
Week total: 250 min
110 min to go!
HW 611 Pre-opW 580 LW 302 GW 238
Have a "wacky-day plan."
Life is not always predictable. You wear a new fall sweater to work and the temperature climbs to 80 degrees. You plan a weekend away, and you get the flu. For WLS patients, unexpected events can ruin a good plan for the day. For example, you get delayed by a client, and by the time you finally get home you are so hungry you choose a quick, refined carbohydrate to eat.
When you get hit with a wacky day, have in place a "wacky day plan" so you don't get off track. For example, some people keep the fixings for a protein drink in their car for emergency situations.
Action for the day: Make a "wacky-day plan." What will you do to protect your healthy way of life when something unpredictable happens?
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HW 611 Pre-opW 580 LW 302 GW 238
HW 611 Pre-opW 580 LW 302 GW 238
HW 611 Pre-opW 580 LW 302 GW 238
My sugery anniversary is this month......:-) 6 years out.
HW 611 Pre-opW 580 LW 302 GW 238
When I had my surgery on Aug 16th, I started walking in the hospital, and then continued it when I went home. Now I am going to the gym about 3 days a week. My favorite exercise is the elliptical and treadmill. I am going 2.5 miles on the elliptical and 2 miles jogging/walking on the treadmill. I am working my goal of being able to ski again this winter in Tahoe. Having a goal like that really motivates me, because this is an activity I have not done for over 25 years. I should be down about 20 more lbs by then too. I have to tell myself..I love being fit and I love having energy. Since I have started this regimen, I feel 100% better.
JB
Annie
So, I am now starting to set fun goals for myself and looking for the results.
JB
Last nights workout was good. I did the incumbent bike for 35mins and the ab machine.
It was my 5th day of w/o for the week. Today and Saturday are my days off from the gym. I will hopefully start again for next week on Sunday.
What are you plans for today and the weekend to help you get closer to your goal?
Everyone please have a good and safe weekend!
Hugs~
Annie
