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Annie M.
on 10/25/10 12:22 pm - Monument, CO

Topic: RE: Week of 10-25-/ How are we going to move our bodies this week?

Hi Jazzy,
My plan for the week is to walk every day and do some stretching/flexability exercises.
Thanks for your gentle reminder to MOVE.
Hugs to you~
Annie

Annie M.
on 10/25/10 12:20 pm - Monument, CO

RNY on 12/21/09

Topic: RE: Have a wacky day plan

Thanks Molly, I try to be prepared. I know I do so much better when I have a plan B in place.
Have a great week.

Molly S.
on 10/25/10 9:18 am - Chicago, IL

RNY on 10/26/04

Topic: RE: Have a wacky day plan

JB,
Excellent! Keep up the good work......:-)

Jazzy J.
on 10/24/10 11:15 pm - NY

Lap Band on 02/22/09 with

Topic: Week of 10-25-/ How are we going to move our bodies this week?

Good morning everyone,

I hope all had a wonderful weekend.

My goal for the week is to workout for 5 days, I started yesterday w/ lower body workout @gym w/my gym partner. Sunday is my favorite day @gym, you basically have the gym to yourself.

Today will be an upper body workout w/the weight machines, and some cardio on the bike.

What are your plans for the day?

snkrntwix
on 10/24/10 1:11 pm

Topic: RE: Have a wacky day plan

Good idea as it seems I quite often have a wacky day.

snkrntwix
on 10/24/10 1:07 pm

Topic: RE: Setting Fun Goals!!!

I recently checked out the shore excursions for a cruise. The two things I want to do both have weight limits so that is my fun motivation. One is horseback riding and the other is parasailing.

ohjohnnyb
on 10/24/10 1:42 am - Carlsbad, CA

Revision on 08/16/10

Topic: RE: Have a wacky day plan

Molly,

Every day in my life is a wacky day. I have two teenage daughters and I am the administrator of a branch campus of a large private university. The thing I love about my life is that it is wacky. I used to plan my week around the lunches and dinners I had with colleagues and community people. I still plan my week around these meetings, but I now just have my small protein meal. I use the rule of thumb(s). I measure how much I eat by the size of my thumbs. Each thumb is about one ounce. So, I eat two to three thumbs worth of fish, chicken, or other meat. I have found that if I just go to enjoy the company, that they don't even notice how much or little I eat. Then I have the same satisfaction of being out with my friends and colleagues. Like you I keep my spare vitamins, calcium and protein drinks at my office, car, and at my mom's house. I also keep a stash of sugar free Popsicles in my freezer at work, home and at my mom's house. I have created a new wacky world that fits my wacky life.

Thanks for bringing up this topic, You made my wacky day!!!

JB