LifeStarts WLS
Recent Posts
Congratulations on reaching that 1 year mark. You are right it is a now & forever journey for healthy eating & weight maintenance.
Hugs
Annie
CONGRATULATIONS TINA !! KEEP UP THE GREAT WORK!
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
SHE HAS SURGERY TOMORROW AND MAY NOT HAVE TIME TO READ THEM AS I AM SURE SHE IS BUSY TODAY GETTING READY .
HERE IS THE LINK TO HER SURGERY PAGE
http://www.obesityhelp.com/morbidobesity/members/status.php? N=L1285634804
may God bless her and keep her safe ,
Tink
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
Please be on the look out for someone by the screen name of Ryan R
He asked me to be his friend , and it turned out he was advertising some weightloss remedy scam. I reported him or her to Oh and they will deal with it . But if you get a request from this person , deny it and alert OH .
Thanks ,
Tink
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
Katie Jay, MSW
Get your game face on.
The holiday season is heating up now. People are having parties, going caroling, shopping, and baking like crazy.
Put on your game face now. It's time to get serious about your goals and your needs. Rather than use the holidays as an excuse to throw caution to the wind, use them to improve your health-building skills. Winning means you practice hard, take your lumps, and make real progress. It is an attitude and a way of life. Your challenge has been laid out. Are you ready to rumble?
Action for the day: Get a notebook and label it, "WLS Game Plan for the Holidays." Write down a list of the games you will be facing: family gatherings, office parties, gifts of baked goods, etc. Under each item, make a list of strategies you can use to be a winner.
© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at www.nawls.com.
HW 611 Pre-opW 580 LW 302 GW 238
Time is so precious.Hugs,
Molly
Katie Jay, MSW
Draw a line in the sand.
With weight regain being so common, it is helpful to set up some parameters for yourself, so that you know how you're going to handle it when the scale creeps up.
Choose a weight beyond which you do not want to gain. When you get close to that weight, implement a plan to take care of the extra weight right away. Waiting will only invite more regain. So, know your line in the sand and vow not to cross it.
Action for the day: Do you know where you line in the sand is? Choose it today. And write in your journal the plan you will follow if you get close to your line.
© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at www.nawls.com.
HW 611 Pre-opW 580 LW 302 GW 238
