LifeStarts WLS
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It is not about how far down you go, but about how far you jump back up !
BoweryBetty
Love and Light ,
Tink
Take care and remember to Believe in You !
Tink
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
Do you believe God or do you just not want to change? |
We should no longer be slaves to sin—because anyone who has died has been freed from sin. Romans 6:6–7 (NIV) There’s an amusing story of a businessman who, at the end of a long day of travel, climbs into bed at a hotel. As he begins to nod off, he feels something crawling up his legs. Leaping up and fumbling with the light, he throws back the sheets to discover the bed is full of bugs. Changing rooms is not enough to satisfy the man’s disgust. When he gets home, he writes a letter of complaint to the hotel’s corporate headquarters. Weeks later, he receives a reply directly from the president of the company: “We are absolutely appalled that a man of your position and reputation should have had such an experience in one of our hotels. We are deeply embarrassed, and we assure you that we are working diligently to correct this problem. It will never happen again." As he reads the reply, the businessman feels great! The hotel management has heard him; they’re committed to making a change; and now every customer will benefit from his initiative. But when he folds the letter back into the envelope, a small Post-It note falls to the floor. Picking it up, the man sees in a hand-written scrawl, “Send this guy the bug letter." This week Pastor Rick showed me I’ve been sending “bug letters" to God. In other words, I’ve developed some standard responses related to God’s commands and directions. It’s easy to say I’ll get serious about my health, to say I’ll press on to God’s goals, to say I’ll make the changes necessary to follow Jesus toward my destiny, but the hard part is actually following through on those commitments. Are you with me here? We tell God we can’t change, but what we really mean is we won’t take our health seriously, we won’t stop overeating, we won’t follow Jesus toward our destiny. So we pull out our form letters – our standard responses that allow us to appear sincere when, in truth, we have no intention of changing. Do you believe God can’t change you or do you just not want to change? You are free, no longer a slave to unhealthy choices. You can choose to let God transform your life and be confident that he will. This devotional is by Jon Walker, editor of the Daily Hope Devotionals |
I'm torn between joining a gym or getting a Wii Fit. I enjoy walking, but it is getting very cold here.
Any ideas.
When I first started out in my journey, I did not join a gym. I walked a lot and I swam a lot . Swimming is the best exercise for your legs. So if you can find a gym that has an indoor pool, I would highly suggest taking advantage of it .
Also, there are a ton of exercises you can do right in your own living room that will tighten your legs and butt .
I can send you some ideas if you like . However ... like I said ... when I got started in my journey , I weighed 359 pounds... I got in that pool almost daily or every other day and I water walked.
I lost 100 pounds in 90 days . Now I am not saying that everyone should be at that rate , I just had a metabolism that was put into high gear by doing my protein and water religiously ,
Let me know if I can help you in any way .
Tink
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
Hunger vs. Satiety
People who struggle with weight often have
difficulty identifying the difference between
physiological hunger and psychological hunger. This
is sometimes referred as head hunger vs. real hunger.
Having gone through WLS it is critical for us to know
the difference between these two hungers. We need
to be able to recognize them and to determine if this
is a problem for them personally.
A simple way to look at the two types of hunger is to
use this Hunger and Satiety Rating Scale. It can help
you to identify what type of hunger you are
experiencing.
Physiological hunger
about two to four hours after your last meal. Symptoms
include an empty or rumbling feeling in your stomach.
If you ignore this signal you body then sends you a
stronger signal in the form of a headache, dizziness or
lightheadedness. This type of hunger is your body's
way of telling you it is time to nourish your body. So go
eat some protein.
or real hunger starts to occurPsychological hunger
time and has no physical symptoms. Obsessing about
food, emotional situations, certain personal triggers, or
food cravings may cause you to think that you are
hungry when you're really no****ching TV and wanting
to eat is head hunger. Grazing is head hunger. Hunger vs. Satiety Chart 1...………………….Stuffed to the point of feeling sick 2…Very uncomfortable, you need to loosen your belt 3….………….……Uncomfortable full, you are stuffed 4…….……Very full, you feel like you have overeaten 5…………………...Comfortably full, you are satisfied 6……………………Contented, neither full nor hungry 7………………………….Beginning signals of hunger 8……………………………………Hungry need to eat 9…………………Very hungry, unable to concentrate 10………………………………Starving, dizzy, irritable Where are you right now on this chart? At number five you have satiety, if you are above this number on the chart you have over eaten. If you are at six, you are neutral, nether hungry or full. If you are at a seven, then you are beginning to get hungry and need to consider eating soon. If you let your hunger go for a while you will start to feel the physical signs of hunger Where do your habits fit into this chart? If you are waiting to eat until you are "starving", irritable, or unable to concentrate; you will eat to fast and then you will likely eat beyond a comfortable feeling of fullness just to get rid of those bad physical feelings. Start paying close attention; start eating when you have early signals of hunger (level 7) and stop eating when you are comfortably full (level 5). Keep a written record of your feelings of hunger, using this chart. This will help you to recognize if you are waiting too long to eat, or eating beyond a comfortable, satisfied level. Record what and how much you are eating - when you are too hungry versus the times you are just beginning to feel hunger. This exercise will assist you to adjust your eating schedule to accommodate your true need for food.
To assist you to identify which type of hunger you're
feeling and what action you should take with that
feeling, look at our Hunger-Satiety Rating Chart.
or head hunger occurs at anyProud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!