LifeStarts WLS

Recent Posts

SWEET Tink
on 1/24/11 3:32 pm
Topic: WELCOME BOWERYBETTY TO LIFESTARTS !
Lifestarts wants to welcome BoweryBetty to our group. Please be sure to stop by and welcome her and share  your journey as well . My goal this year is to inspire as many people that I can and to motivate you to be all that you can be.  Our tool is forever with us . It is up to us as individuals on what we do with it , what goals we set . 
It is not about how far down you go, but about how far you jump back up !  
BoweryBetty

Love and Light ,

Tink


Take care and remember to Believe in You !

Tink

Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!



    
rykar
on 1/24/11 4:54 am
Topic: inspirational devotion
This is a daily devotional from Rick Warren.  It really spoke to me today and I wanted to share it with you.  Be blessed and remember in Christ we are free.

Do you believe God or do you just not want to change? 
by Jon Walker

 

We should no longer be slaves to sin—because anyone who has

died has been freed from sin. Romans 6:6–7 (NIV)

There’s an amusing story of a businessman who, at the end of a long day

of travel, climbs into bed at a hotel. As he begins to nod off, he feels

something crawling up his legs.

Leaping up and fumbling with the light, he throws back the sheets

to discover the bed is full of bugs.

Changing rooms is not enough to satisfy the man’s disgust. When he

gets home, he writes a letter of complaint to the hotel’s corporate

headquarters.  Weeks later, he receives a reply directly from the  

president of the company:

“We are absolutely appalled that a man of your position and reputation

should have had such an experience in one of our hotels. We are deeply

embarrassed, and we assure you that we are working diligently to correct

 this problem. It will never happen again."

As he reads the reply, the businessman feels great! The hotel management

has heard him; they’re committed to making a change; and now every

customer will benefit from his initiative.

But when he folds the letter back into the envelope, a small Post-It note

falls to the floor. Picking it up, the man sees in a hand-written scrawl,

“Send this guy the bug letter."

This week Pastor Rick showed me I’ve been sending “bug letters" to God.

In other words, I’ve developed some standard responses related to God’s

commands and directions.

It’s easy to say I’ll get serious about my health, to say I’ll press on to

God’s goals, to say I’ll make the changes necessary to follow Jesus

toward my destiny, but the hard part is actually following through on

those commitments.

Are you with me here? We tell God we can’t change, but what we really

mean is we won’t take our health seriously, we won’t stop overeating,

we won’t follow Jesus toward our destiny. So we pull out our form

letters – our standard responses that allow us to appear sincere when,

in truth, we have no intention of changing.

Do you believe God can’t change you or do you just not want to change?

You are free, no longer a slave to unhealthy choices. You can choose to let

God transform your life and be confident that he will.

This devotional is by Jon Walker, editor of the Daily Hope Devotionals 

    
SWEET Tink
on 1/23/11 9:28 pm
Topic: RE: Exercise...gym or Wii Fit?
On January 9, 2011 at 8:48 PM Pacific Time, LaVonda M. wrote:
 I am ready to start exercising so that my "jiggly" legs can get toned and the same for my arms.  As I start to lose weight I want to be sure that I don't get "flabby", but become shapely with my weight loss.
I'm torn between joining a gym or getting a Wii Fit. I enjoy walking, but it is getting very cold here.
Any ideas.
LaVonda ,
   When I first started out in my journey, I did not join a gym. I walked a lot and I swam a lot . Swimming is the best exercise for your legs. So if you can find a gym that has an indoor pool, I would highly suggest taking advantage of it .

Also, there are a ton of exercises you can do right in your own living room that will tighten your legs and butt .
I can send you some ideas if you like . However ... like I said ... when I got started in my journey , I weighed 359 pounds... I got in that pool almost daily or every other day and I water walked.
I lost 100 pounds in 90 days . Now I am not saying that everyone should be at that rate , I just had a metabolism that was put into high gear by doing my protein and water religiously ,

Let me know if I can help you in any way .

Tink

Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!



    
SWEET Tink
on 1/23/11 8:36 pm
Topic: SO WHAT IS GOING ON GROUP ? !!!!
Happy Monday Everyone! It is the New Year… what have you all planned for this year? I want to liven up this board and get more people interacting. There are so many of us starting our journeys and working on goals. If you are getting ready for surgery, or have some WOW moments to share, come on, let’s hear it. As for me.. My goals this year is to get healthier, to get a better handle on my Osteoporosis and my overall health. I want to begin training again and working out to strengthen my bones and the muscles in my back. My other goals are to help more people by sharing my journey, talking and sharing what Obesity Help is and getting those preparing for surgery to come over and check out our Web Site. OH to me was the best thing that ever happened to me. I found it by accident when I was researching for my WLS. So come on … let me hear from you! What’s happening!!   Love and Light, Tink

Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!



    
SWEET Tink
on 1/22/11 10:07 pm
Topic: HUNGER VS SATIETY - LEADER HANDOUT

Hunger vs. Satiety

People who struggle with weight often have

difficulty identifying the difference between

physiological hunger and psychological hunger. This

is sometimes referred as head hunger vs. real hunger.

Having gone through WLS it is critical for us to know

the difference between these two hungers. We need

to be able to recognize them and to determine if this

is a problem for them personally.

A simple way to look at the two types of hunger is to

use this Hunger and Satiety Rating Scale. It can help

you to identify what type of hunger you are

experiencing.

Physiological hunger

about two to four hours after your last meal. Symptoms

include an empty or rumbling feeling in your stomach.

If you ignore this signal you body then sends you a

stronger signal in the form of a headache, dizziness or

lightheadedness. This type of hunger is your body's

way of telling you it is time to nourish your body. So go

eat some protein.

or real hunger starts to occur

Psychological hunger

time and has no physical symptoms. Obsessing about

food, emotional situations, certain personal triggers, or

food cravings may cause you to think that you are

hungry when you're really no****ching TV and wanting

to eat is head hunger. Grazing is head hunger.

Hunger vs. Satiety Chart

1...………………….Stuffed to the point of feeling sick

2…Very uncomfortable, you need to loosen your belt

3….………….……Uncomfortable full, you are stuffed

4…….……Very full, you feel like you have overeaten

5…………………...Comfortably full, you are satisfied

6……………………Contented, neither full nor hungry

7………………………….Beginning signals of hunger

8……………………………………Hungry need to eat

9…………………Very hungry, unable to concentrate

10………………………………Starving, dizzy, irritable

Where are you right now on this chart? At number five you have satiety, if you are above this

number on the chart you have over eaten. If you are at six, you are neutral, nether hungry or full.

If you are at a seven, then you are beginning to get hungry and need to consider eating soon. If

you let your hunger go for a while you will start to feel the physical signs of hunger

.

Where do your habits fit into this chart? If you are

waiting to eat until you are "starving", irritable, or

unable to concentrate; you will eat to fast and then you

will likely eat beyond a comfortable feeling of fullness

just to get rid of those bad physical feelings.

Start paying close attention; start eating when you

have early signals of hunger (level 7) and stop eating

when you are comfortably full (level 5).

Keep a written record of your feelings of hunger, using

this chart. This will help you to recognize if you are

waiting too long to eat, or eating beyond a comfortable,

satisfied level. Record what and how much you are

eating - when you are too hungry versus the times you

are just beginning to feel hunger.

This exercise will assist you to adjust your eating

schedule to accommodate your true need for food.

 


To assist you to identify which type of hunger you're

feeling and what action you should take with that

feeling, look at our Hunger-Satiety Rating Chart.

or head hunger occurs at any

Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!



    
snkrntwix
on 1/20/11 11:45 am
Topic: RE: New show on for Morbidly obese on A&E
FYI - I watched it this morning.
rykar
on 1/20/11 6:09 am
Topic: RE: MY ERODED STALISTIC BAND .,
 Sorry to hear you’ve been hospitalized and going through all this pain.  I will pray for your healing. 

    
snkrntwix
on 1/18/11 1:06 pm
Topic: RE: New show on for Morbidly obese on A&E
I clicked on the link and it does have the full episode available.  I will be anxious to watch it.
Annie M.
on 1/17/11 11:27 pm - Monument, CO
Topic: RE: WELCOME TO THE FOLLOWING :
I look forward to getting to know each of you. Welcome~
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