Recent Posts

Rox . it looks like you are at the beginning of finding what works for you .
I know for me , I have to do it all . I have to watch what I eat and exercise .
I will admit this here ... I am a junkie .. and a freak about my weight. I have become OCD about so many things .
I have worked out so much that I have injured myself , gotten sick .. Sometimes I need my ass kicked . So I have gotten back on track now .. eating right .. and working out .
I am working on getting my personal trainers certification and this class is hard in itself . The work outs can be an hour long .. as well as weight training . I should be the buffest ***** on the beach this summer !!! 

I am glad you worked out .. and I hope you keep it up . You are one beautiful women .. smart and inspiring ... I know you can do this .

Love you 
Tink

Congratulations on getting back in there and doing the workout video!!!  It takes a LOT to get off of our asses and actually do the videos.  The damn thing sitting on a shelf isn't going to do it for us.  And beauty, **** does happen.  We don't plan on it but you're at least getting up and off your ass now at 44 pounds and doing something about it.  It would be the OLD us if you just ignored it and thought it would get better because then it would be 100 pounds OR MORE!!!  Don't get mad at yourself, don't get down on you.  You recognized that there is an issue and you're doing something about it. Now you'll have to work harder but the fact is you ARE doing something now.  A nice soak in the tub would help those sore muscles.  But yeah, the hurt & burn is good... and I'm happy you got up and did the video. That's the hardest part to working out and you did it!!!!!  One day at a time and one baby step at a time. You know this doesn't happen over nite gorgeous.

It happens.  I used ot keep my weight right around my lowest pos-op weight, have slowly seen it rise over the last year.  At years end I had gained 30 pounds, and I don't know how.  Like you I swore it would never happen, and I can't even say that it snuck up on me, since I weigh almost every day.    I watched it slowly go up almost pound by pound and felt like I couldn't stop it.  I know what i have to do to take it back off, but I just can't make myself do it.  Exercise?  I have the exercise bike and the bowflex, I don't use either one.  Cut back?  Eat right?  I knwo the rules, I just can't make myself follow them or follow them for long. Bad habits have taken over my body again, lose 5 pounds, gain 5 pounds, lose 8 pounds, gain 8 pounds.  It's getting scary because the further out I get the harder it is to maintain.  Good luck to you Angel, I hoep you are successful in taking off that extra weight.

Yes, and I'm  Sweetness & Light

Those who don't like it:

" If not...this could make for some hella fun...just sayin. "

Um, are you telling us you were, like, *restrained* before?  ~cough-bull****cough~

I can't wait to see what the hell comes out of your mouth NOW...  ~glee~