LifeStarts WLS
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Goals . ( List them Below ) This can be as many as you want , but remember to only set what you truly think you can manage.
1. What behaviors are you looking to change ? I would like to quit smoking completely, I am down to only doing it when I drink. I want to learn to love myself for exactly who I am & not what I think I should be.
2. What behaviors are you looking to gain ? More positive opinion of myself. More confidence in myself.
3. What action or behavior . messed it up for you today if any ? Damn peanut M & Ms. I ate five when I walked past the open bag. Tomorrow is a new day.
4. What action or behavior helped you to achieve or change one of your behaviors . I am not drinking for the next 30 days to help with my efforts to stop smoking and taking more "me" time each day to get a better understanding of who I really am.
Goals . ( List them Below ) This can be as many as you want , but remember to only set what you truly think you can manage.
1. What behaviors are you looking to change ? I've got to hold myself more accountable - no more mindless munching, need to go back to logging my food & water intake, stick to my exercise schedule and do whatever it takes to get the most out of my surgery.
2. What behaviors are you looking to gain ? Accountability. I know what works for me and I just have to be committed to follow through with it.
3. What action or behavior . messed it up for you today if any ? Today was a good day for me. I logged my food & water intake. I didn't make it to the gym but I did spend some time on the Wii (bowling & playing tennis). Probably not as active as I should have been BUT since I really only wanted to curl up on the sofa with a book I think it was an acceptible alternative.
4. What action or behavior helped you to achieve or change one of your behaviors . Knowing that I would post on here helped me to follow through.
Blessed are the flexible for they shall not be bent out of shape.
Highest Surgery Lowest Current
314.5 294 208 258.4
I know you can do this .
Sometimes it is simple as setting goals and changing our habits.
I hope to assist you in meeting your goals. If you need me , I am here for you .
Hugs,
Natalie
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
My hope isthat we all can learn from this and make some changes.
Even though I am at goal I still struggle ,
I know you can do this .. I can see in your post you are strong and ready to work.
I look forward to helping you meet your goals .. and getting to the Winners Circle !!
Hugs,
Tink
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
You can do this .. You have done amazing on your RNY .. and I know with some help and goal setting you will hit onderland in no time.
One day at a time ...
I am here for you .. just call on me when ever you need me .
Hugs,
TInk
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
You are taking the first steps in recognizing what is triggering your eating.
Now we just need to work on getting your habits to change .. and set some goals .. and I know you can do this too .
Don't be scared . I wil help you as much as I can . While I am not a doctor or Nut.. I have been doing this for a while now .. almost 5 years.
So .. call on me when ever you need me ..
Hugs,
Tink
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
I am hoping that we can all work together to get to our goals .
I know how hard you work .. and you will get there !
Love you ,
Tink
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
I look forward to seeing you in the 21 day challenge .
I know you will hit your goal and be a success !
Hugs,
Tink
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
Studies show that most habits can be changed in 21 days.
Today marks the first day of our challege.
We will start it by doing some goal setting and asking some important questions .
You will need to weigh yourself today . This is so you can track your progress. If you do not want ot post it , feel free to leave this blank. But be sure to write it down .
So ladies and gentlemen .. START THE CHALLENGE ..
Starting Weight : _________________
Goals . ( List them Below ) This can be as many as you want , but remember to only set what you truly think you can manage.
1. What behaviors are you looking to change ?
2. What behaviors are you looking to gain ?
3. What action or behavior . messed it up for you today if any ?
4. What action or behavior helped you to achieve or change one of your behaviors .
Feel free to share your day here . Writing it down or Blogging it , helps to keep us accountable.
Here are some helpful links in helping you to manage your weigtloss .
http://www.sparkpeople.com/
www.dailyplate.com
www.fitday.com
“Obstacles are those frightful things you see when you take your eyes off the goal."
Hannah Moore
Ok .. now let's get this started ...!
Best to you all ..
And if you need me I am here ...
Always,
Tink
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
Tink
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
