LifeStarts WLS
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1 Small packatge of sugar free vanilla instant pudding
16 oz light cottage cheese
2 snack size boxes of raisins
cinnamon (to taste)
dash of nutmeg
Make pudding according to the directions on the box, adding spices before you whisk pudding. Once the pudding begins to get thick, stir in cottage cheese and raisins. Place in frig and let set for about 1 hour to blend.
This is so good and it is better the day after it is made. The raisins get real plump. I hope that if you like rice pudding you will give this a try. I could not believe how muchc it tastes like the real deal, but sooooo much better for us!
It's sort of a cross between rice pudding and cheesecake filling.<-------THIS WAS THE PART THAT CAUGHT MY EYE!
very yummy.....enjoy!
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
One opened up , my TT . It was aweful . I had to have it packed every day .. and the scar it left is hideous . My suggestion to you is to go buy those protein bullets. They are used for bariatriacs but where developed for burn victims and their infections . Profect are the name of the bullets .. they are 24 grams of protein . Or you can do Nectar .. but the protein is VERY IMPORTANT in your healing . I would never show the pics to anyone of my incision that opened up .. but for those that do not believe it can happen ... it can . My plastics where a nightmare .. but I am healed now .. 2 years later and thank God every day I did it .
Nectar is Lactose Free ... I would suggest getting it asap .. Do you have a Vitamin Shoppe around ?
PM me if you need help finding any of this ,
Or you can call me ,
Love ya ,
Tink
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
I wish I had suggestions to help but I am trying to get my kids through school before I start looking into plastics.
Stay positive, you will get through this!
I feel blessed that I was able to have plastics, but recovery is rough!!
I am a month post op from a thigh lift and anchor cut TT, my incisions are opening up and I have had many infections, and I am now on my 4th round of antibiotics.
I can hardly eat anything right now, and have had trouble finding a tolerable (and lactose free) protein supplement. My PS suggested supplementing until I can eat more...added to that I haven't been able to be active lately and I need help getting into some kind of gentle routine.
I want to make the most of my new start, and I really see plastics to be a rebirth for me. I am stuck and I don't know how to get unstuck
Any advice out there?
It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started.
1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years from now? Set three-month and weekly goals based on your wellness vision. Goals should be SMART: Specific, Measurable, Action-based, Realistic and Time-oriented.
2. Ask what, when and how. Make a list of the hurdles that keep getting in your way of living a life of wellness. Then determine which ones are true obstacles – things that you need to work around or find solutions to. And the excuses – ‘nuf said!
3. Have a plan. Rarely, if ever, is any major task or project accomplished without a plan in place. Lay out a plan for accomplishing your goals, as well as solutions for overcoming the hurdles. This is your game plan – it should be flexible, but have fortitude, fun, but not “fluff." And make it active. Include specific steps you will take to reach your goals.
4. Start a journal. Your goals, desires, barriers, obstacles, excuses, solutions and plan should all be a part of your journal. Make your journal yours. Set it up so it’s easy to use so that you will use it. Include space to just let your thoughts flow. Use it to let out your feelings, vent, rejoice, or celebrate. You’ll be amazed at how freeing it is!
5. Begin your journey where you’re standing now. Where are you right now, this moment, on your journey? Accept where you are and where you need to be and begin the steps necessary to bridge that gap. If, however, you find that old issues keep popping up, preventing you from reaching your goals, you may need to seek counseling. Sometimes the only way to move forward is to first go backward.
6. Take one step at a time. What happens when a builder forgets an important step in building a house? Or a chef leaves out an important ingredient in a recipe? Doesn’t work so well, does it? It’s the same thing with your life. You must take certain steps in order to reach a place of wellbeing—and make it fit your lifestyle.
7. Learn from your setbacks. Making mistakes and experiencing failure is all a part of being human and living. Rather than getting down on yourself, take that setback and turn it into something positive – something you can use to reach your goals. Sometimes life is indeed two steps forward, one step back!
8. Spend some time “cleaning house." This is intended to be both literal and figurative. When our homes are a cluttered mess, it’s impossible to function well. Ditto for our schedules. Create a list of your activities and decide which ones aren’t contributing to your overall purpose in life. “De-fluff" that schedule and concentrate on those activities that bring meaning to your life, and ultimately to others!
9. Stop comparing yourself to others. We’re bombarded by images of “perfect" bodies every day. It’s easy to get caught up in all of it and feel as though we’ll never measure up – and chances are, we won’t. Let’s get real! These images are results of computer imagery, great lighting, professional make-up artists, self-starvation, plastic surgery and really good genes. Stop comparing yourself to a fantasy and just be the best you that you can be.
10. Reward yourself. It’s OK to feel good about yourself! And it’s OK, and beneficial, to reward yourself for your accomplishments, no matter how small they may seem. A meal at your favorite restaurant, a date at the movies, a new outfit, a bubble bath… whatever you wouldn’t normally take the time to do, as long as it contributes to your wellbeing, is a great reward!
By Carrie Myers Smith, Health & Fitness Writer
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
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Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
We will resume Monday the 12th .
Thanks ,
Tink
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
Congratulations on taking one of the first step in the Weight Loss Surgery Process.. and that is joining a support group. I feel this is one of the best things a person can do to assist in their journey.
Just like you , I came to OH 5 years ago , seeking help from anyone .. anyone that could tell me just how they did it , all the questions and concerns I had .
Just like you too, I had 2 children and 2 grandchildren that needed me to be around, and here I am. 200 pounds gone , diabetes free.. and feeling better than ever .
What type of surgery are you and your husband thinking about ?
There are lot's to consisder when choosing the surgery that is right for you. How much weight you want to loose. Time frame . It is all relevant .
My best suggestion is to read profies on OH. To start researching the doctors in your area that perform this surgery .
I can tell you this much. I have been insulin free for 5 years . My cholestoral has been normal for 5 years .
Are you going to be self pay or do you have insurance?
Right now I would start with making contact with your surgeon, go to their meetings and start talking to others that have had the surgery .
What questions do you have for me , or for anyone reading ?
I am an open book , anything you want to know .. I am here for ..
Take care and I look forward to helping you along the way .
Tink
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!