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HEY THERE ,
I am not a wood worker , but in my day I used to make toy boxes for my kids out of scrap wood and then use a wood burner to put their names on the boxes . Now I worked along side my husband at the time . I think Balsa wood would be a better medium . And are you going to burn the words into the wood or just how do you plan on getting it on their ,

I truly love this idea , wish I could help more  .

Tink

This is a difficult thing for me too. I hate it. I can do great all day making good food choices and I get to the evening and want to eat.  I too have come a long way since my highest weight days but I'd really like to do better. I have days where it is not so much of a problem then I hit days where It is a big problem.  For me I know it's old habits but I wonder if there isn't some hormone that goes wild at night ( just an idea).  I too have some low calorie things available for when I give in. For me I use baby carrots, sweet and crunchy helps.
We just keep hanging in there and talk about with others who understand.
Have a great weekend
Hugs,
Annie