LifeStarts WLS
Recent Posts
Topic: RE: My Story
Welcome, Pam. Thanks for sharing your story with us. We have some similarities in our stories so I think I understand where you're coming from. I, too, want to be healthy and live to be an integral part of my children's and future grandchildren's lives.
On that note, I already have great success with being healthier. I'm 3 weeks out from a RNY and since the surgery, I'm off all of my diabetes medication. What a freedom that is.
Hope all goes well with you.
Welcome, Pam. Thanks for sharing your story with us. We have some similarities in our stories so I think I understand where you're coming from. I, too, want to be healthy and live to be an integral part of my children's and future grandchildren's lives.
On that note, I already have great success with being healthier. I'm 3 weeks out from a RNY and since the surgery, I'm off all of my diabetes medication. What a freedom that is.
Hope all goes well with you.
Topic: RE: SHREDDED WHEAT
Thanks. I had had some a couple of mornings earlier this week and it occurred to me that it might not be a good idea. I had the frosted too. They didn't bother me, but I started thinking about the amount of carbs in them.
Topic: RE: SHREDDED WHEAT
Hi Pam,
What calorie/carb range has your nutritionist suggested?
I really try to limit my carbs. If I have carbs I try to have them be from whole foods ie. veggies/fruit or a very small amount of good quality bread. I tend to stay away from cereal.
I would pass this question by your nutritionist.
I miss shredded wheat too.
Hugs~
Annie
What calorie/carb range has your nutritionist suggested?
I really try to limit my carbs. If I have carbs I try to have them be from whole foods ie. veggies/fruit or a very small amount of good quality bread. I tend to stay away from cereal.
I would pass this question by your nutritionist.
I miss shredded wheat too.
Hugs~
Annie
Topic: SHREDDED WHEAT
Just curious, is shredded wheat okay to have or is it too many carbs? Also, what is the suggested calorie range for three months out?
Topic: RE: My Story
Hi Pam
Welcome to Life-Starts. I'm glad you found us. Thanks for sharing your journey with us.
I think doing this surgery in memory of your mom and in honor of your children/future grandchildren is awesome. That will also help you maintain your weight loss as you desire a healthy life.
I'm Annie, 52 yr old wife & mom to 3 sons. I had RNY 12-21-09. I'm just a little over 6 months out from surgery. I've lost 80 pounds and 30+ inches. I feel great. I am so so glad I did the surgery. It has been hard at moments but easier than I thought in other ways. I really want to live a healthy life.
My diabetes is gone, arthritis is better. The days before surgery and even after surgery for a few weeks I felt afraid. By week 9/10 I felt "normal"(whatever that is). I exercise consistantly (which I haven't done for many years), have more confidence and look at food in a different way than I ever have.
Keep us posted on how you are and this is a great place to get info, encouragement & support.
Hugs,
Annie
Welcome to Life-Starts. I'm glad you found us. Thanks for sharing your journey with us.
I think doing this surgery in memory of your mom and in honor of your children/future grandchildren is awesome. That will also help you maintain your weight loss as you desire a healthy life.
I'm Annie, 52 yr old wife & mom to 3 sons. I had RNY 12-21-09. I'm just a little over 6 months out from surgery. I've lost 80 pounds and 30+ inches. I feel great. I am so so glad I did the surgery. It has been hard at moments but easier than I thought in other ways. I really want to live a healthy life.
My diabetes is gone, arthritis is better. The days before surgery and even after surgery for a few weeks I felt afraid. By week 9/10 I felt "normal"(whatever that is). I exercise consistantly (which I haven't done for many years), have more confidence and look at food in a different way than I ever have.
Keep us posted on how you are and this is a great place to get info, encouragement & support.
Hugs,
Annie
Topic: RE: Food for thought - Habits of thin people.
Thanks Molly, these are great truths. I'm going to print these off
and post them on the refrig.
I pray you have a "naturally thin" day~
Hugs,
Annie
and post them on the refrig.
I pray you have a "naturally thin" day~
Hugs,
Annie
Topic: Food for thought - Habits of thin people.
1. Naturally thin people eat only when they are hungry. Naturally thin people eat according to their hunger level. If they are not hungry, they may order a huge meal and only have a bite or two that satisfies their hunger. Or, if they are extremely hungry, they may eat everything on their plate.
2. Naturally thin people eat the foods they love. It is true; naturally thin people choose the foods that are delicious to them. Whether it''s a hamburger or delicious salad, naturally thin people do not attach emotions to the food.
3. Naturally thin people may only eat dessert. Have you ever gone to a restaurant, you look over the menu and all you really want is the fudge brownie for dessert? But because you don''t want to look "fat" you order a meal first and then order the dessert. Yet, by the time you want dessert you''re totally stuffed. Yuck!! Naturally thin people may go to restaurants with the sole purpose getting their favorite dessert.
4. Naturally thin people love doggy bags and have no problems throwing away food. These thin thinkers understand that extra food is extra food. They can either throw it into their trash or throw it away their bodies.
5. Naturally thin people stay tuned into their bodies. Naturally thin people stay in touch with their bodies despite whatever may be circulating around them. They may be out with friends, having a few drinks and appetizers, and still, when it comes to food, they stay connected and typically don''t overeat.
6. Naturally thin people don''t use food for social protection. Naturally thin people are just as uncomfortable at times in social situations. The difference is that they don''t pop chips in their mouths out of nervousness.
7. Naturally thin people have made a practice of saying "no" to food. People living naturall thin are extremely comfortable saying no when food is offered and they are not hungry. Common phrases from this extraordinary group of thin people include: "no," "no thank you," "I''m fine, you go ahead," "maybe later." Food to them is physical more then emotional or psychological so when they are done, they are done.
http://www.thinwithin.com
2. Naturally thin people eat the foods they love. It is true; naturally thin people choose the foods that are delicious to them. Whether it''s a hamburger or delicious salad, naturally thin people do not attach emotions to the food.
3. Naturally thin people may only eat dessert. Have you ever gone to a restaurant, you look over the menu and all you really want is the fudge brownie for dessert? But because you don''t want to look "fat" you order a meal first and then order the dessert. Yet, by the time you want dessert you''re totally stuffed. Yuck!! Naturally thin people may go to restaurants with the sole purpose getting their favorite dessert.
4. Naturally thin people love doggy bags and have no problems throwing away food. These thin thinkers understand that extra food is extra food. They can either throw it into their trash or throw it away their bodies.
5. Naturally thin people stay tuned into their bodies. Naturally thin people stay in touch with their bodies despite whatever may be circulating around them. They may be out with friends, having a few drinks and appetizers, and still, when it comes to food, they stay connected and typically don''t overeat.
6. Naturally thin people don''t use food for social protection. Naturally thin people are just as uncomfortable at times in social situations. The difference is that they don''t pop chips in their mouths out of nervousness.
7. Naturally thin people have made a practice of saying "no" to food. People living naturall thin are extremely comfortable saying no when food is offered and they are not hungry. Common phrases from this extraordinary group of thin people include: "no," "no thank you," "I''m fine, you go ahead," "maybe later." Food to them is physical more then emotional or psychological so when they are done, they are done.
http://www.thinwithin.com
Topic: RE: WHO IS GOING TO THE OH EVENT IN CINCY > OR HOUSTON
Pam , if you have not bought your ticket yet , I am going to send you my code so you can get your ticket for $ 25 instead of 60 .
Tink
Tink
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
Topic: My Story
Hello, my name is Pam and I am new to this group. Here is my story.
My weight has been an issue for almost as long as I can remember. I was born weighing 9 lbs. 3oz., 24 inches long, and from what I am told, I was a very "skinny" baby. I can remember as a young child being thin until I got in second grade. I'm not sure what happened, but during that second grade year I started "ballooning". For the most of my years through school I remained overweight.
In my Sophomore year of high school we had a medical fair one day and when they took my blood pressure it was elevated. My mother took me to see our family doctor, and he informed me that he was not about to put a 15 year old on blood pressure medication when all I needed to do was loose weight. He sat down and told me that my thoughts about food were going to change and he was not putting me on a diet, but he was going to make me change my eating habits. He told me I had to write down everything I ate and bring it back to him in 3 weeks. Much to my surprise when I went back in three weeks I had lost 9 lbs. He continued to see me monthly until I had lost over 40 lbs. For the first time since my childhood I was actually normal sized and I felt wonderful. My self-esteem was restored.
I continued to keep the weight off until I went off to college and even then I only gained 5 lbs. I came home after that year and started eating my mother's wonderful cooking and ended up gaining another 10 lbs. by the time I got married in 1982. I stayed at that weight until I got pregnant with my first son and gained 50 lbs. during my pregnancy. Afterwards I got to within 20 lbs. of my pre-pregnancy weight. I stayed there for over a year and no matter how hard I tried I just couldn't lose those extra 20 lbs. Eventually I gave up and said "to heck with it". I ended up gaining another 50 lbs. When I started talking to my husband about having another baby he refused to let me get pregnant until I lost weight because of my blood pressure. At that time I decided to go to Form U 3, and in four months I had lost over 60 lbs, and was 6 lbs. from my goal weight when I got pregnant with my second son. I again gained 50 lbs., and I got down to within 30 lbs. after giving birth.
However, while I was pregnant with my second son my mother had passed away. Then when my son was three months old my husband got a job where he was working nights and here I was with a newborn, a six year old, no mother and now what seemed like no husband; I would put my children to bed at night and then I would raid the Little Debbie's from the cupboard. I would buy three to four boxes of Little Debbie's every week and I would have a "package" from each box every night. As time went on I continued to gain weight and eventually I reached a place where I would maintain for a while and then each year I would just add another 10 lbs. or so, till I finally reached my highest weight earlier this year. I am now 175 lbs. overweight.
After years of Weigh****chers and fighting the idea of bariatric surgery, I have finally given up and decided to do it. My boys are both adults now and I have finally decided it's time to do something for myself. I have four older sisters that are between 16-23 years older than me and of the four, one has always been able to maintain her weight, while the other three have struggled just like myself. When I look at the three who've struggled like myself, two have had heart attacks, one has had a stroke, and one has diabetes. The one sister who has always maintained her weight gets around great. My mother passed away at the age of 67 with atrial fibulation, which was brought on by her many health problems as a result of her obesity. My mother did not have the opportunity in her lifetime to have gastric bypass, but I am sure if she had had this opportunity she would have taken it. SOOOOO....that being said I am going to proceed with this procedure in memory of my mother and in honor of my children and future grandchildren I hope to be able to spend quality time with.
My weight has been an issue for almost as long as I can remember. I was born weighing 9 lbs. 3oz., 24 inches long, and from what I am told, I was a very "skinny" baby. I can remember as a young child being thin until I got in second grade. I'm not sure what happened, but during that second grade year I started "ballooning". For the most of my years through school I remained overweight.
In my Sophomore year of high school we had a medical fair one day and when they took my blood pressure it was elevated. My mother took me to see our family doctor, and he informed me that he was not about to put a 15 year old on blood pressure medication when all I needed to do was loose weight. He sat down and told me that my thoughts about food were going to change and he was not putting me on a diet, but he was going to make me change my eating habits. He told me I had to write down everything I ate and bring it back to him in 3 weeks. Much to my surprise when I went back in three weeks I had lost 9 lbs. He continued to see me monthly until I had lost over 40 lbs. For the first time since my childhood I was actually normal sized and I felt wonderful. My self-esteem was restored.
I continued to keep the weight off until I went off to college and even then I only gained 5 lbs. I came home after that year and started eating my mother's wonderful cooking and ended up gaining another 10 lbs. by the time I got married in 1982. I stayed at that weight until I got pregnant with my first son and gained 50 lbs. during my pregnancy. Afterwards I got to within 20 lbs. of my pre-pregnancy weight. I stayed there for over a year and no matter how hard I tried I just couldn't lose those extra 20 lbs. Eventually I gave up and said "to heck with it". I ended up gaining another 50 lbs. When I started talking to my husband about having another baby he refused to let me get pregnant until I lost weight because of my blood pressure. At that time I decided to go to Form U 3, and in four months I had lost over 60 lbs, and was 6 lbs. from my goal weight when I got pregnant with my second son. I again gained 50 lbs., and I got down to within 30 lbs. after giving birth.
However, while I was pregnant with my second son my mother had passed away. Then when my son was three months old my husband got a job where he was working nights and here I was with a newborn, a six year old, no mother and now what seemed like no husband; I would put my children to bed at night and then I would raid the Little Debbie's from the cupboard. I would buy three to four boxes of Little Debbie's every week and I would have a "package" from each box every night. As time went on I continued to gain weight and eventually I reached a place where I would maintain for a while and then each year I would just add another 10 lbs. or so, till I finally reached my highest weight earlier this year. I am now 175 lbs. overweight.
After years of Weigh****chers and fighting the idea of bariatric surgery, I have finally given up and decided to do it. My boys are both adults now and I have finally decided it's time to do something for myself. I have four older sisters that are between 16-23 years older than me and of the four, one has always been able to maintain her weight, while the other three have struggled just like myself. When I look at the three who've struggled like myself, two have had heart attacks, one has had a stroke, and one has diabetes. The one sister who has always maintained her weight gets around great. My mother passed away at the age of 67 with atrial fibulation, which was brought on by her many health problems as a result of her obesity. My mother did not have the opportunity in her lifetime to have gastric bypass, but I am sure if she had had this opportunity she would have taken it. SOOOOO....that being said I am going to proceed with this procedure in memory of my mother and in honor of my children and future grandchildren I hope to be able to spend quality time with.