LifeStarts WLS

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Annie M.
on 7/19/10 10:22 am - Monument, CO
RNY on 12/21/09
Topic: RE: Distract yourself
Thanks Molly. I know if I take the time to distract myself it really helps.
Hugs~
Annie
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Annie M.
on 7/19/10 10:20 am - Monument, CO
RNY on 12/21/09
Topic: RE: Water, is 8 glasses necessary?????
It is so hard to remember. I still have occasional days where I forget. I know I feel better if I get all my fluid in. Can you set an alarm on your phone or stove timer to remind yourself? I like your idea about not eating again until you've done your fluid. Keep at it.
Hugs~
Annie
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fergusoncd540
on 7/19/10 9:46 am
Lap Band on 06/12/06
Topic: RE: Distract yourself
This is a good idea!  I would say that my favorite is to read. 
            

    
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fergusoncd540
on 7/19/10 9:43 am
Lap Band on 06/12/06
Topic: RE: Water, is 8 glasses necessary?????
This is one of my biggest struggles.  Yesterday I went the entire day and had only drink about 4-6 oz of water.  (Yes, you read that right).  The difficulty I run into is that without being able to eat and drink together by the time I think about drinking water it is time for me to eat again.  Maybe, I need to make myself drink 8 oz of water before I can eat again. 
            

    
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Molly S.
on 7/19/10 5:07 am, edited 7/19/10 5:09 am - Chicago, IL
RNY on 10/26/04
Topic: Distract yourself
Weight Loss Surgery Support:
Daily Inspiration for July 19, 2010 Katie Jay, MSW

Distract yourself.

Eating out of boredom or to relieve anxiety can be a big problem for WLS patients. To avoid grazing for these reasons, you simply need to distract yourself. Distracting yourself means finding something to do or think about that is absorbing enough to put food out of your thoughts for awhile.

Other than food, what do you enjoy doing? Watching a movie? Calling a friend? Taking a walk? Organizing a closet?

 

Action for the day: In your journal, make a list of distractions that seem fun, interesting, and/or consuming for you. Post your list on the refrigerator and read it whenever you feel like grazing. Pick one or two distractions and give them a try. 

© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report,  How to Regain-Proof Your Weight Loss Surgery at .www.nawls.com

       HW 611  Pre-opW 580   LW 302  GW 238         
              

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Annie M.
on 7/18/10 12:20 am - Monument, CO
RNY on 12/21/09
Topic: RE: Water, is 8 glasses necessary?????
I agree with both of you. I try to get 8-10 glasses of water in.  Sometimes it  is  hard.  I try to really make that  effort. Just now, almost 7 months ou****er tastes good again. After surgery water did not taste good. I just went to a conference this weekend where the speaker said we should drink 1/2 our body weight in water. That is my new goal.
Have a great day
Hugs~
Annie
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Molly S.
on 7/17/10 9:45 am - Chicago, IL
RNY on 10/26/04
Topic: RE: Water, is 8 glasses necessary?????
I agree with this post.  That 6 glasses or more should be clear water.  I drink 10 to 12 glasses of water a M-F and on weekends 8 and that is with effort.  During the week I lose track after 10.  When I go to the gym I drink 2 bottles of water before leaving the gym and then I get in 4 to 6 more during the day. 

       HW 611  Pre-opW 580   LW 302  GW 238         
              

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rykar
on 7/17/10 2:40 am
RNY on 06/15/10
Topic: RE: Water, is 8 glasses necessary?????
Water is essential for me because I've had kidney stones before.  The doctors told me that coffee, tea and soda shouldn't be counted as part of my fluid intake because they increase the likelihood of getting another kidney stone.   I try to follow the doctors recommendations; but don't always succeed.  I can get away with it for a few days, but then it becomes obvious that my body isn't doing as well.  Physically I feel better when I have 6-8 glasses of water/day.  
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Annie M.
on 7/16/10 7:38 am - Monument, CO
RNY on 12/21/09
Topic: Water, is 8 glasses necessary?????
The following is from Sparkpeople
http://www.sparkpeople.com/community/ask_the_experts.asp?q=47


Ask the Expert



Q Can other drinks such as diet sodas and herbal tea count towards my 8 glasses of water for the day?
A The latest recommendations from the Institute of Medicine of the National Academy of Science, Dietary Reference Intake for Electrolytes and Water say:

"The fluids consumed do not have to be only water. Individuals can obtain their fluids from a variety of beverages and foods. Contrary to popular opinion, consumers do not need to consume 'eight glasses of water a day' to meet their fluid needs."

However my own personal opinion, particularly for people trying to lose weight, is to encourage additional water intake whenever possible. I feel it helps to cleanse the body when weight loss and fat breakdown is occurring. I also know that it helps to keep the hands and mouth busy, so snacking is less. This is a form of behavior modification. I personally know that many people feel better when at least 4-6 glasses of plain old H2O is consumed to help meet total fluid needs.

Written by Becky Hand, Licensed & Registered Dietitian

What has been your experience with water intake? Does it make a difference for you? Let us know what works for you.

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Annie M.
on 7/16/10 7:26 am - Monument, CO
RNY on 12/21/09
Topic: Surgery on Saturday
Dear Life-Starter's
Please pray for friendindeed. She is having her WLS tomorrow. If you can send her a message of encouragement I'm sure she would appreciate it.
Hugs to all of you~
Annie
If anyone knows of upcoming surgeries, please let us know so we can keep them in our thoughts &
prayers.
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