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Annie M.
on 9/18/10 9:39 am - Monument, CO

RNY on 12/21/09

Topic: RE: Favorite Recipe

It sounds great. Can you post this recipe when you get it.
Hugs~
Annie

Annie M.
on 9/18/10 9:38 am - Monument, CO

RNY on 12/21/09

Topic: RE: Harbor hope.

Hope makes all the difference in my life. It changes my mindset to the positive direction.
Thanks Molly for so faithfully posting these helpful daily reminders.
Hugs~
Annie

Annie M.
on 9/18/10 9:36 am - Monument, CO

RNY on 12/21/09

Topic: RE: URGENT: PLEASE STOP AND READ THIS MESSAGE ON SPAMWARE TO YOU!!!

Thanks Bre~
Hugs
Annie

Annie M.
on 9/18/10 9:35 am - Monument, CO

RNY on 12/21/09

Topic: RE: Thursday: How are we going to move our bodies today?

Hi Jazzy,
I love your reminders to move. On Thursday I worked all day so I moved a bunch. I'm now in the mountains for a week of walking, hiking and coffee time with husband.
Hugs~
Annie

Annie M.
on 9/18/10 9:33 am - Monument, CO

RNY on 12/21/09

Topic: RE: White-knuckle it if you have to.

Thanks Molly. I've had to use the white-knuckle method at times. I've never called it that but I like the term.
Hugs
Annie

Bre K
on 9/17/10 12:39 pm - Stamford, CT

RNY on 03/27/09

Topic: RE: URGENT: PLEASE STOP AND READ THIS MESSAGE ON SPAMWARE TO YOU!!!

Well for me Molly its new and violating because it just happened to me! i want to make sure it does not happen to anyone else. Thanks so much...

BRE visit http://www.obesityhelp.com/group/changedforGodforlife/members. Check out Fairfileld County Bariatrics WTNH, www.wtnh.com/dpp/ct_style/health_fitness/fairfield-county-bariatrics.

Molly S.
on 9/17/10 9:52 am - Chicago, IL

RNY on 10/26/04

Topic: RE: Thursday: How are we going to move our bodies today?

I know I am late Jazzy, but I had a good workout yesterday and today! You keep up the good work!

HW 611 Pre-opW 580 LW 302 GW 238

Molly S.
on 9/17/10 9:50 am - Chicago, IL

RNY on 10/26/04

Topic: RE: URGENT: PLEASE STOP AND READ THIS MESSAGE ON SPAMWARE TO YOU!!!

Thanks Bre. I believe this is old, but we can always use a reminder.

Molly S.
on 9/17/10 9:49 am - Chicago, IL

RNY on 10/26/04

Topic: White-knuckle it if you have to.

Weight Loss Surgery Support:
Daily Inspiration for September 17, 2010 Katie Jay, MSW

White-knuckle it if you have to.

Making healthy choices just isn't going to be easy all the time. Some days you will find yourself eating the broccoli; other days you will be craving the chocolate. On the days when food thoughts are pushing you in the wrong direction, consider white-knuckling it through the craving.

When you white-knuckle your way through something, it's uncomfortable. But, you can handle some discomfort, right? And while white-knuckling it is not the preferred method for long-term recovery, it is a vital tool to pull you through when you need it.

Action for the day: If you find yourself drawn to an unhealthy food or to overeating, pull out the tool of white-knuckling. It can get you through.

© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at . www.nawls.com

HW 611 Pre-opW 580 LW 302 GW 238