ASK YOURSELF .. IS IT WORTH IT ?

Ask yourself is it really worth it . Today's leader handout begins to deal with the ever eventful ,.. Holiday seasons ... as we approach Halloweeen , it starts the beginning of all other Holidays to come. As we all know food is the center of most celebrations . I hope in the next coming months try and help us all to get through the holidays in a positive light ... with out fail ... and with solutions ....
I know for myself Chriistmas is the worse by far , but I have learned to divert myself to other food choices during this wonderful season. Don't let the Holiday's scare you ... trust me . we can do this together ... I have had 7 seasons of Holidays.... and it can be done and you can enjoy the Holidays with out guilt and with joy ! 


http://images.obesityhelp.com/forums/ohsupportgroup/Ask%20Yo urself%20First-Is%20It%20Worth%20It_October%202011%20Handout .pdf

 

thank you! so far i have avoided buying halloween "bite size" candy...ugh been known to scarf the whole damn bag down before. NOT going there!