LifeStarts WLS
STRESS AND WEIGHT MANAGEMENT
STRESS AND WEIGHT MANAGEMENT How many times are you trying to jungle 20 things at once .. getting the kids out the door for school , packing lunches .. planning grocery list .. etc .. Stress can lead to stress eating . Sometime in our life I am sure if we where stressed we reached for that comfort food to get us through. We can no longer keep that attitude or habit . This handout will address this and hopefully give you some insight on how to beat the stress monster . For me when I am stressed.. and want to eat .. I go turn on the radio and dance .. it helps me to forget that longing for that food and I am getting exercise . I hope you enjoy this handout . http://images.obesityhelp.com/forums/ohsupportgroup/Address_ Your_Stress_May_2010_Handout.pdf
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
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Helping Others Find Their Way to a Life They Deserve!
