HEAT - HUMIDITY AND HYDRATION

For us here in Northern Va and basically across the country temp have risen to over 100 in some areas., It is so important that we stay hydrated . Even if it something as easy as going to the mall , You should take bottled water or some sort of beverage that is going to keep you hydrate.

Here is  a hand out on the subject , I hope you can take time to read it.
Stay cool and hydrated .
Hugs,
Tink

http://images.obesityhelp.com/forums/ohsupportgroup/Heat-Hyd ration_August%202011%20Handout.pdf