LifeStarts WLS
HAPPY 4TH OF JULY ..
I want to wish each of you a very Happy 4th of July ,
As we know with all holidays , they are mostly centered around food. Today most are having hamburgers , hotdogs , ribs … steaks … . Keep in mind that if your diet allows you to have any of these that moderation is the key and to follow this very valuable rule .. Protein first !! … I am sure there will be so many other side dishes like potatoe salad , macaroni salad … chips. What I do is make my hamburger but use Lettuce as my bun .,, and use a little mayo and ketchup. I will have a little potatoe salad but only after I finish my burger ,
Just keep in your mind that the day is about celebration and not about the food.. I know how tempting it can be , but we need to stay strong. Enjoy your day and as always … know that this is about your health and being well .
Love to all ,
Tink
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
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Helping Others Find Their Way to a Life They Deserve!
