ARE YOU A DAY OR NIGHT EATER ?

WEEKLY DISCUSSION - ARE YOU A DAY OR NIGHT EATER ? 

Below is a link to a handout . Read it over and discuss among the group.
As for me , I tend to be a day eater. I try to have all my meals in no later than 7 pm .
There are times I get a hankering for icecream at night ... and once in a while ... I will have a little ..

So what are you ? 


http://images.obesityhelp.com/forums/ohsupportgroup/Are%20Yo u%20a%20Day-Night%20Eater_June%202011%20Handout.pdf

I am a night eater most definitely! Problem is that I go to bed abt 6am and get up abt 1pm. I eat bk abt 1:30. I have a protein shake abt 4. My next meal is about 6:30 or 7pm with hubby. His dinner my lunch! Then he goes to bed 10-10:30, and I continue my day! I finally give in to my hunger in the wee hrs of the morning,12-3am! Which I guess is my dinner time! I have been fighting with myself trying to go to bed when my HB does but its not working, yet! Part of the problem is that I like that part of the day, (always have), It is peaceful and quiet,I feel free, so that makes it an uphill battle!!!

Loved the post!

I am day time eater but sometimes I admit I want to eat late at night just because heck I want to eat whatever it is.

I have fallen in the trap of eating the extra calories at night but I am and will probably always have to make a conscious decision to say I am done eating for today and nope I am not eating anymore.

Most of times when this late night hunger pops up I am not even hungry I just want to eat whatever it is and water doesn't make the desire go away.

 I am both. I eat bits and pieces throughout the day. Some would say I am a grazer and they would probably be correct, but it works for me. If I don't eat constantly (small amounts) I end up nauseous and the vomit begins. Nothing worse than being dehydrated, been hospitalized for that too many times. So, just call me a Nibbler!