COMMIT TO ACTION

Weight Loss Surgery Support:
Daily Inspiration for May 9, 2011 Katie Jay, MSW

 

Commit to action.

 

You've probably heard the phrase "Don't put off until tomorrow what you can do today." Yes, it's a cliché, but it rings exceptionally true for WLS patients.

 

It's frighteningly easy to put your health on the back burner. Maybe you get so busy during the day that you think nothing of skipping meals or forgetting to drink your water.  Of course, one day won't matter in the long run, but by putting things off until "tomorrow" you're really telling yourself that you're not worth the time and effort it would take to care for your health. Because the funny thing about waiting for tomorrow is&we put the tasks off until tomorrow, again.

 

Action for the day: If you've been letting other things get in the way of your WLS lifestyle, take action TODAY to get back on track. Sign up for an exercise class, create a supplement regimen, or start keeping a journal of what you eat.

 

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good word Molly

 Great advice!!  Real Choices, real decisions... we can't act and be the same when we received such a great tool to help us change for the better.  Lord knows, its not immediate but continually working on yourself and challenging ourselves to do different, be different will have great rewards at the end...

Nobody can make you do it..you just have to be one of those people who believe that hard work will be rewarded...