298 B4 August 31st

** Steps necessary to get to goal weight of 298 by or B4 August 31st ** 

1. Do no less than 60 min cardio M-F and 45 min on Sat or Sun. I want to average 400 min of cardio per week.

2. Eliminate all fried foods for now, not forever but for now and then eat very sparingly.

3. Eliminate all fast foods for now also.

4. Go to bed by 11 pm or earlier.

5. M-F make my net calories 1200 to 1500 calories and Sat/Sun net calories 2000 or even less if no social outings.

6. No more EXCUSES for me. I have been doing good but I know I can do better and need to JUST do it!

I thought I was the only one that made lists like that.  Sounds like a good plan

Thanks!  It has been working very good so far!  I have lost 4 pounds this week!  So I am going to keep it up and was not feeling deprived either.