STRUGGLES - WHAT IS YOURS ?

Most of us know that WLS no matter what kind is not the cure all . You have to work at it just like you do any diet or exercise program.
We all have struggles .
What is your biggest struggle ? Have you learned to overcome it ?

For me , my struggle is finding a good exercise program ,
I tend to stick to the same things ... so I have been changing up my program and it has began to work .
After the removal of my stalistic band , I find it easier for food to go down easier . So I am keeping to my WLS rules . Even after 7 years ... I still stick to all the rules .

So ... what is your current struggle if any ,?... please share how you overcame it .. and if not possibly we can all work together to get answers.

Have a great day ! 

Tink

Hello Tink,

The question is what don't I struggle with.  I am struggling with food addiction and I am doing many things to stay on top of it.  I started going back to support groups regularly each month.  I track my food daily and I weigh daily so I am aware of my actions if I do start to binge. 

Thanks for you continued support and I hope all is well with you dear!

Have a good weekend!

Hugs,
Molly

Molly ,

I totally understand where you are coming from . I too suffer terribly from still hearing that Obese person in my head . For example .. we have a grocery store here called Wegmans .. it is a food mega store . There are so many sample tables there ... and I am so tempted to try everything .
I am a sugar girl .. candy girl .. I love candy .. candy bars .. etc ... and I struggle so hard sometimes with this . So I have learned to count to 30 , hold my breath and walk away . I also when I want something sweet turn to my protein bars .

I am also a big Chip eater .. I love me some cheetos .. so I learned to make my own . I just cook up some 2 % cheese on the stove , let it get crispy ... and wala !! I have some cheesy crispy things .

Best to you always and I so appreciate your support .

Hugs to you too ! 

Tink

Mine is eating too much. I will eat and then a couple of hours later I want to eat again.

Try drinking water when you get hungry.... I swear it works for me ... it is head hunger ...give it time and it will pass ...

Best to you always ,

Tink