WATER , WATER , WATER ...

WATER .. It is our best friend when losing weight . Did you know tha****er can speed up your motabolism ? Water is natures own filtering system for our bodies ? 
I have copied a link to a hand out on water .

As I always say to those I mentor ... Water+Protein+Exercise = Weightloss ..






http://images.obesityhelp.com/forums/ohsupportgroup/Water-Th e_Best_Beverage_of_All_March_2009_Handout.pdf


Have a great weekend , '

Tink

 Im glad I love water...even before surgery I can drink it any way and be fine.  I like the equation and I think I am going to borrow it and put it on my fridge!