LifeStarts WLS
Tips to Starting and Sticking with It
14 Tips to Starting and Sticking with It
Stop Failure Before It Starts
http://www.sparkpeople.com/resource/fitness_articles.asp?id= 73
For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started and stay on track, here are a few tips:
1. Throw away the bathing suit you wore in high school--and the memory, too. It's normal to have a mental image of yourself when you last exercised like a fiend. Even if it's from last year, forget it. Remember as little as possible of what you used to look like. Starting today, make new memories.
2. Prepare. We already know you don't have the time, so write it down like an appointment every day. You wouldn't cancel an appointment, so why would you cancel on yourself? Aren't you important, too?
( Permission to post from sparks given )
Stop Failure Before It Starts
http://www.sparkpeople.com/resource/fitness_articles.asp?id= 73
For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started and stay on track, here are a few tips:
1. Throw away the bathing suit you wore in high school--and the memory, too. It's normal to have a mental image of yourself when you last exercised like a fiend. Even if it's from last year, forget it. Remember as little as possible of what you used to look like. Starting today, make new memories.
2. Prepare. We already know you don't have the time, so write it down like an appointment every day. You wouldn't cancel an appointment, so why would you cancel on yourself? Aren't you important, too?
- Get the family involved. Run while your daughter rides her bike. Go to a local track and let the kids play their own games. Run with your spouse. Sign up for a local 10K. Walk with your son. Celebrate with a little something special after every activity.
- Where are your friends? Four words, four reasons – motivation, inspiration, determination, conversation. Surround yourself with friends who think positive and live large.
- Put the pain in perspective. When the going gets tough, remember that you have survived 600 carpools, 540 loads of laundry (this month), 41 baseball games, 230 dinners and one family vacation. What’s the big deal?
- Allow yourself to slow down. You’re driving this bus! For the first time today, you are in control.
- Sign up for a race. It’s a goal to strive for and adds a little meaning to your everyday workout.
- Run/walk in public. Be proud of your accomplishment. Take in all the sites and be an inspiration to others.
- Just show up. Go to the gym, class, or the park. Once you’re there, it’s hard to say no. 98% of life is showing up.
- Eat. Follow a healthy eating pattern. If you limit your calorie intake, you will not have enough energy to work out and your metabolism will slow down.
- Understand your energy cycle. There are peaks during our days. Even during the week. Try to complete your workout when you feel good about yourself.
- Wallow in your greatness. You can exercise to become a better exerciser, or you can exercise to become a better mother, a better father, doctor, teacher, or a better friend – or you can exercise to become BETTER. Be proud of that accomplishment.
- Have fun. Where’s your childlike spirit? When you can make workouts "playouts," you’ve got it made.
( Permission to post from sparks given )
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
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Helping Others Find Their Way to a Life They Deserve!
This is a keeper! It hit home for me because this last week was really chaotic. There were days I chose not to exercise because I didn't have 'time' for it, which translates to I didn't make time for it. I did get myself to an exercise class on Thursday night and felt better for it. If we just remember how good we feel after exercising, it would be harder to let a day go by without it.
