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Tell yourself this too shall pass.

Molly S.
on 12/22/10 12:49 am - Chicago, IL
Weight Loss Surgery Support: Daily Inspiration for December 22, 2010Katie Jay, MSW

 

Tell yourself this too shall pass.

 

If the holidays have put a dent in your healthy lifestyle, it's time to forgive yourself and know the holidays will end shortly. You will soon be moving on and getting back into your healthier habits.

 

When you are in a bad place with food, the fear is that you will be there forever. But you won't be. This too shall pass. Tell yourself that and start making plans for better days. They are just around the corner.

 

Action for the day: In your journal, write a loving and healthy plan for tomorrow that will help you feel in control of your eating and your life.

 © 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report,  How to Regain-Proof Your Weight Loss Surgery at .www.nawls.com

       HW 611  Pre-opW 580   LW 302  GW 238         
              

Annie M.
on 12/22/10 8:48 pm - Monument, CO
I really needed this. I've not done horrible but I've eaten things I normally don't. I want to do this whole WLS journey perfectly.  I can't, so I need to forgive myself and have a daily eating plan.
Thanks Molly.
Merry Christmas & Happy New Year with a hug~
Annie

snkrntwix
on 12/29/10 12:32 pm
I need this too.  I have really been struggling lately.
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