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Get your game face on!

Molly S.
on 12/17/10 3:42 am - Chicago, IL
Weight Loss Surgery Support: Daily Inspiration for December 11, 2010
Katie Jay, MSW

Get your game face on.

The holiday season is heating up now. People are having parties, going caroling, shopping, and baking like crazy.

Put on your game face now. It's time to get serious about your goals and your needs. Rather than use the holidays as an excuse to throw caution to the wind, use them to improve your health-building skills. Winning means you practice hard, take your lumps, and make real progress. It is an attitude and a way of life. Your challenge has been laid out. Are you ready to rumble?

Action for the day: Get a notebook and label it, "WLS Game Plan for the Holidays." Write down a list of the games you will be facing: family gatherings, office parties, gifts of baked goods, etc. Under each item, make a list of strategies you can use to be a winner. 

© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at www.nawls.com.

       HW 611  Pre-opW 580   LW 302  GW 238         
              

Annie M.
on 12/20/10 8:29 am - Monument, CO
I have really had to battle the idea that I can splurge because it's the holiday's. I know that is wrong thinking. Thanks for the reminder to stay strong and have a plan.
Hugs
Annie

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