The Holiday's I can't say enough ..

Well we all survived Thanksgiving .... what ever your stage in your journey , you can get through the holidays.
They can be stressful as all Holidays are centered mostly around food . I want to help you anyway I can to get through the next couple months .

Remember , protein first ..... keep hydrated this will help to keep you full as well . And just have fun ... No stress ... This is your time too . A time to celebrate no matter what religion or background .
If you need me I am here .. I hope you enjoy the hand out ! 


http://images.obesityhelp.com/forums/ohsupportgroup/Gratitud e_and_Goals_December_2009_Handout.pdf

Love and Light ,
Tink

Sweet Tink,

Thanks for the encouragement.  We all need to stick together during the season of holiday treats.  I will be loging in a lot to OH during the next month or so.

Blessings,

JB