I CAN'T EXERCISE BECAUSE ......

I want each of you to read this hand out .

I CAN'T EXERCISE BECAUSE ......
See how this can help you .. so many of us think that Exercise is not a part of the equation of weight loss .
The way I have maintained my weight loss is this equation ...
WATER + PROTIEN + EXERCISE = WEIGHT LOSS ...
Let me know your thoughts and if this helped you at all ,

Tink

http://images.obesityhelp.com/forums/ohsupportgroup/I%20Can%27t%20Exercise%20Because_October%202010%20Handout.pdf

Great article Tink. This is the one area I have to work harder in. I DO NOT like to exercise. I'm printing this off to read regularly.
Hugs~
Annie

Thanks for the reminder Tink...

When I had my surgery on Aug 16th, I started walking in the hospital, and then continued it when I went home.  Now I am going to the gym about 3 days a week.  My favorite exercise is the elliptical and treadmill.  I am going 2.5 miles on the elliptical and 2 miles jogging/walking on the treadmill.  I am working my goal of being able to ski again this winter in Tahoe.  Having a goal like that really motivates me, because this is an activity I have not done for over 25 years.  I should be down about 20 more lbs by then too.  I have to tell myself..I love being fit and I love having energy.  Since I have started this regimen, I feel 100% better.

JB