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Week of 10-17-/ How are we going to move our bodies this week?

Jazzy J.
on 10/19/10 12:03 am - NY

Good morning Everyone,

I hope all had a good workout day yesterday!! What are your plans for today?

I'm going to the gym, I will ride the bike for 30min & do some arm workouts.

Yesterday's workout went pretty well even though my partner was not there.

Enjoy your day

Annie M.
on 10/19/10 12:02 pm - Monument, CO

RNY on 12/21/09

Hi Jazzy,
Did you make it to the gym?
I walked today which is my usual default movement plan. It's better than nothing.
Have a great evening~
Hugs,
Annie

Jazzy J.
on 10/19/10 9:21 pm - NY

Lap Band on 02/22/09 with

Hi Annie,

I did go to the gym, and I did mostly cardio, and I was lacking in my arm workouts so I did some biceps curls.

I am so glad that you are walking. It is a great default plan.

Hugs,

Jazzy

Jazzy J.
on 10/20/10 12:02 am - NY

Lap Band on 02/22/09 with

Good morning,

10-20-10 Hump day!

Lasts nights workout was great! All cardio,

I plan to do all cardio today also, I will go on sparkpeople.com to get some new workouts w/kettle ball, and the medicine ball.

What are your plans for today?

Jazzy J.
on 10/20/10 11:56 pm - NY

Lap Band on 02/22/09 with

Good morning everyone,

I plan to go to the gym and do cardio, bike about 45min.

Yesterdays gym day was great. I did 35 mins eliptical, and a medicine ball exercise that the trainer showed me.

What are your plans for the day! please share

Jazzy J.
on 10/21/10 11:35 pm - NY

Lap Band on 02/22/09 with

Good morning everyone,

Last nights workout was good. I did the incumbent bike for 35mins and the ab machine.
It was my 5th day of w/o for the week. Today and Saturday are my days off from the gym. I will hopefully start again for next week on Sunday.

What are you plans for today and the weekend to help you get closer to your goal?

Everyone please have a good and safe weekend!

Molly S.
on 10/22/10 3:24 pm, edited 10/22/10 3:25 pm - Chicago, IL

RNY on 10/26/04

Good job on your workouts Jazzy!! I have been very busy this week so I was not able to psot as often. Then the few times I tried OH.com kept making me re-log in and I got frustrated with that. It seems to have been fixed now.

My goal this week was again to log in 360 min and this week I did not include the weights this week. See below for the week thus far. You have a good weekend also!!

Mon: 35 min bike
Tues: 35 min bike, 30 min elliptical = 65 min
Wed: 40 min Leslie Sasone DVD, 30 min walk = 70 min
Thurs: 0
Fri: 80 min walk
Sat:
Sun:

Week total: 250 min

110 min to go! heart