LifeStarts WLS
What are your goals for Oct/Nov?
I lost 5 pounds in September and I am feeling good about my journey! Whoohoo!! I am on my way and I have survived the summer and this is my season. Fall is about new beginnings and here I am. Losing inches and now it is time to crack down on my eating habits so I can reach my goal to be under 300 pounds by the end of March. I only have 6 more months to go and it is hump time. I have to keep telling myself to just do it! What are your goals for October and/or November? Please share!
My goals for October/November are:1. Eliminating more carbs, eating more protein, and more clean eating and less processed foods.
2. 360+ minutes of exercise each week.
3. Lose 23 pounds by December 1st.-- SW361/GW338
4. Continue to work on night time grazing and weekend grazing.
5. Getting more sleep in each night by going to bed at least an hour earlier most week nights.
I know the weight loss goals are challenging and aggressive but I feel I am ready to step up my pace and this is finally coming together for me mentally, physically and spiritually. I am finally making some strides and I believe I can do it!
Everyone have a good month!!!
HW 611 Pre-opW 580 LW 302 GW 238
Hi Molly!
1 - to continue my exercise program
2- to identify my emotional eating triggers and to really start working through them!
3- to make sure I always have healthy snakes on hand (carrots, red peppers w/veg dip) I really enjoy that. don't miss the chips when I have that on hand.
I will keep you posted!
1 - to continue my exercise program
2- to identify my emotional eating triggers and to really start working through them!
3- to make sure I always have healthy snakes on hand (carrots, red peppers w/veg dip) I really enjoy that. don't miss the chips when I have that on hand.
I will keep you posted!
love the question:
My goals for october are:
1. To reach out to more friends and family that I have not spoken to in awhile
2. To try and make more WL seminars by FCB to support others thining about going through the surgery
3. To balance my lifestyle in a positive way
4. To brush up on my lines and routines for the upcoming performing dates
5. To keep my diet regulated and balanced daily
My goals for November;
1. To start my training for my new job successfully
2. To do more with my family for the upcoming holidays
3. To get a balance on my lifestyle
4. To celebrate the one year birthday of my adorable grandbaby "Joy"
My goals for october are:
1. To reach out to more friends and family that I have not spoken to in awhile
2. To try and make more WL seminars by FCB to support others thining about going through the surgery
3. To balance my lifestyle in a positive way
4. To brush up on my lines and routines for the upcoming performing dates
5. To keep my diet regulated and balanced daily
My goals for November;
1. To start my training for my new job successfully
2. To do more with my family for the upcoming holidays
3. To get a balance on my lifestyle
4. To celebrate the one year birthday of my adorable grandbaby "Joy"
BRE visit http://www.obesityhelp.com/group/changedforGodforlife/members. Check out Fairfileld County Bariatrics WTNH, www.wtnh.com/dpp/ct_style/health_fitness/fairfield-county-bariatrics. 
Molly, I think we are thinking alot alike for our goals
My goals for October/November:
1. As soon as I get clearance from having my gallbladder out start my exercise routines up again
2 .More prepared meals and less processed junk. I need to plan and not graze
3. Set a bedtime and stick to it
4. By doing #3 I can spend more time with my morning bible reading and devotionals and less time hitting the snooze
5. Water,Water, Water
My goals for October/November:
1. As soon as I get clearance from having my gallbladder out start my exercise routines up again
2 .More prepared meals and less processed junk. I need to plan and not graze
3. Set a bedtime and stick to it
4. By doing #3 I can spend more time with my morning bible reading and devotionals and less time hitting the snooze
5. Water,Water, Water
