Week of 10-3-/ How are we going to move our bodies this week?

Good morning everyone,

I hope all had a good weekend!

As we each try to reach our weight loss goal, I think we all know that moving our bodies more is what is going to get us there faster.

So please feel free to add each day onto this post what your plans are for that day.  It will be really encouraging to see each persons efforts for the week.

Have a good week fellow losers!

Hello Jazzy!!  Wonderful  idea! 

GOAL THIS WEEK IS: 360 min.

Monday:  Leslie Sasone DVD = 43 min burned 601 calories. (avg HR 134 and 41 min in the zone)

Tuesday: LS DVD = 50 min burned 738 calories. (avg HR 137 and 48 min in the zone)

Wednesday: 35 min bike, weights 35 min = 70 min (720 cal burned, 39 min in the zone @ avg HR of 116)

Thursday: 30 min bike, 25 min elliptical, 10 min walking = 65 min (996 cal, 60 min in zone, avg HR 139)

Friday: 30 min bike, 40 weights, 10 min walking = 80 min (747 cal, 47 min in zone, avg HR 113)

Saturday: LS 2 mile DVD 35 min, walking 30 min = 65 min 842 cal burned (avg HR 131 - 60 min in zone)

Sunday: Rest day

WEEK TOTAL: 373 minutes (4644 cal burned) 0  min to go! 

 

Awesome, you go girl!!

Thanks J!!  I am determined to see 300 lbs lost on my ticker in March 2011 and if I want to see that I have to get going.  I only have six months to go! 

Since it is dropping down low 80's where I live, tomorrow, I am going to walk in the park around the lake.  That will be a change for me as I don't do much walking.

Monday 10-4-10  I did an upper workout w/ weight machines.  No cardio

Tuesday 10-5-10  I plan to do all cardio on treadmill and arm w/o w/weights.

 

Wonderful Jazzy!

Sunday was a very good exercising day for me.  I walked to church...3.5 miles and then played golf in the afternoon.  I found myself getting a little dizzy the second half of the round from bending over to mark and replace my golf ball.  The bending and standing up causes a lot of dizziness.  Does anyone have the same experience?

I am going to be traveling a lot this week, so I am taking my walking shoes and gym shorts.   I have to keep walking!

Hi ohjohnnyb,

When I'm working out in the gym, the trainer told me that if I didn't breathe correctly that I would get dizzy getting up from certain weight machines.  I did experience it a couple of times, but I made sure I was always breathing correctly and not getting up too fast.  Hope that helps.

Other than that, I'm really encouraged w/ your exercise posts.  Thanks

I went around our lake at the park twice.  More importantly, my friend that went with me said that she would be willing to meet me after work (after dark) to walk in her neighborhood.