Friday: How are we going to move our bodies today?

Good morning,

I am late this morning because I took a day off (very much needed) and slept late.


So back to business, I will be meeting w/my gym partner early this afternoon and we will be working the lower body.  I will share w/her all that I have learned from the trainer.


What are your plans for today and the weekend?

Have a great weekend everyone!

I am glad you got to sleep in.
I will be doing the usual.  I was on my gazelle this morning and will use my pedals tonight.

NSV for today.  I went to change clothes after work and was able to take my jeans off without unzipping them.

I am going to the gym today.  My plans are to go to the gym when I can and to walk on my treadmill on the other days.  My goal is to do something every day! I may go for a bike ride tomorrow if I can get my bicycle tuned up enough to ride.

JB

Hi Jazzy,
You so encourage me with your consistant call to move our bodies.
I really need the challenge.
Thanks dear friend.
Hugs~
Annie