Thursday: How are we going to move our bodies today?

Good morning,

I had a good last w/o w/trainer yesterday.  We did upper and lower , so today I will do all cardio and the abs machine.

What about you, what are you plans for today to move closer to your goal?

I just got off the gazelle and will pedal away tonight.

NSV today.  While at the drs office they wanted xrays of my leg.  I had to lay on a hard x-ray table flat on my back.  I was able to do this for about 10 minutes without any problems breathing.

I'm in the Colorado mountains. Walking and looking at the golden aspen. I love walking in fall. The crisp air and beautiful leaves.  It feels good to move my body with 80+ pounds gone. Thanks Jazzy for your encouragement to move.
Hugs~
Annie