Plateaus - ugh!

 I'm currently in a plateau, even though I'm increasing my exercise.  It's very discouraging.  How do you deal with them?

switch up your excercise routine, increase some calories -- do something different....

I double Laura Choi  opinion, change your excersise type, if you walk try swiming, if you swim try tennis and so, just schock your body with something new.
also change your diet, try new things that you dont eat, change your drinking habits  also drinking allot of water will help   and the most important, plateaus are norm but they last some time so don't get frustrated if nothing happened after couple of weeks it might take some time according to where are you in the program WLS program.   Regards, Amr Farouk

Plateau's are a very normal part of this journey. Hang in there. Eat all your protein, drink all your water and keep moving.
Are you taking your measurements? I've found that when I've not lost weight I've lost inches.
Hugs~

 
Your body is saying ... What the heck are you doing to me ? A plateau normally does not occur until you are further out . But if you feel that you are here are some suggestions . I never experienced one but have counseled many that have .

UP YOUR PROTEIN
UP YOUR WATER
CHANGE YOUR EXERCISE ROUTINE

THIS SHOULD RESTART YOUR METABOLISM AND JUMP START YOUR WEIGHT LOSS.

If I can help further please let me know ,

Love ,
Tink