LifeStarts WLS
FOOD TRACKER
This morning I sent out an article on Food Journaling. I wanted you to be aware that OH has one you can use as well. It has helped me tremendously.
Give it a try . I promise you will be amazed at what you are eating and how many calories , fats... etc you are eating .
Below is the link, it can also be found in the tools section on OH .
http://www.obesityhelp.com/myoh/healthtracker/#ht_main:nutrition
Have a great Day !
Tink
Give it a try . I promise you will be amazed at what you are eating and how many calories , fats... etc you are eating .
Below is the link, it can also be found in the tools section on OH .
http://www.obesityhelp.com/myoh/healthtracker/#ht_main:nutrition
Have a great Day !
Tink
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
