Make a short list.

It's okay to have grand goals and a long list of things you'd like to eventually accomplish in your lifetime. Just make sure you don't use that master list as your day-to-day list. Reading such a long, daunting list may prove to be so discouraging you'll convince yourself you'll never accomplish anything.

Better to make a short list that includes only a few goals at a time. Then work on your short list of goals for the day. You'll have plenty of time to get to the others on the master list. Each day brings with it the chance to accomplish more. Do it in manageable chunks, and you'll soon be pleasantly surprised at how fast you're checking items off.

Action for the day: Review your "to-do" list to make sure it isn't overwhelming. Put your master list in a place where it won't be constantly visible, and vow to consult it only when you've completed your short list.

 © 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report,  How to Regain-Proof Your Weight Loss Surgery at .www.nawls.com