Shield yourself from your triggers.

Weight Loss Surgery Support:
Daily Inspiration for August 5, 2010
Katie Jay, MSW

Shield yourself from your triggers.

Are there trigger foods that get you every single time? All you have to do is smell them, or see them, and the next thing you know you're licking your fingers and savoring the lingering flavor. If you're like most WLS patients, though, you find that other than the fleeting moment of bliss you experience as you bite into the trigger food, you feel disappointed in yourself. And fear of completely losing control sets in. Why can't you resist that temptation?

It doesn't matter why. Food is tempting, and certain foods are nearly irresistible. So what can you do? Shield your senses from the most alluring foods. If you don't see it, and you can't smell it, you are much less likely to eat it. Create a safety zone in which you do not have to see, smell, and resist trigger foods all the time.

Action for the day: Choose a trigger food that has been enticing you recently. Remove it from your house today. If you think this will be difficult for you, enlist the help of a trusted friend. Have him or her come over and help you get rid of the trigger food.
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Thanks Molly, for me removing the trigger food from my home is the only way I can deal with the temptation.