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31 days to better sleep

Annie M.
on 8/1/10 1:22 am - Monument, CO
RNY on 12/21/09
If you struggle with sleep. SparkPeople has a 31 day calendar that gives
great ideas for better sleep.
http://www.sparkpeople.com/resource/motivation_articles.asp?id=901
Do you struggle with sleep? What have you found that helps?
Hugs~
Annie
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