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What are your goals for July?

Molly S.
on 7/5/10 6:16 am - Chicago, IL
RNY on 10/26/04
I ended the month with only a 3 pound weight gain, so I was able to lose back 9 of the 12 pounds gained in June on my roller coaster ride.  No more roller coasters for me for a while.  

My goal for July is no more YO-YOing.  I want to be more consistent with eating.  I want a maintain or lose.  I want to lose at least 8 pounds just because I am still a size where this is a realistic and reasonable goal.  Meanwhile, I will continue with my exercising which I can't complain about at all.  I am back up to exercising almost every day, including weight training and avg 50+ min of cardio exercises.  What are your goals for the month of July? Please share. 

       HW 611  Pre-opW 580   LW 302  GW 238         
              

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Donna4545
on 7/5/10 9:13 pm - Minot, ND
VSG on 07/14/10
My goal is short term--get through the next 8 days of my pre-op diet. That's about all I can handle right now lol!

        
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Molly S.
on 7/6/10 12:51 am - Chicago, IL
RNY on 10/26/04

I wil be keeping you in my prayers.  I hope to hear from you on the other side of your surgery!!

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Annie M.
on 7/6/10 4:39 am - Monument, CO
RNY on 12/21/09
Hi Donna,
You have a great goal and you can do it.
I too will be praying for you through your surgery. Keep us posted as you are able.
Hugs
Annie
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Annie M.
on 7/6/10 4:37 am - Monument, CO
RNY on 12/21/09
Hi Molly,
Thanks for this reminder to set goals.
My goal is consistant exercise. Water aerobics 3 times a week for 1 hour and walking 2 times per week for 1 hour.
Molly, you can stop the yo-yoing. One day at a time.
Hugs,
Annie
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Molly S.
on 7/6/10 4:59 am - Chicago, IL
RNY on 10/26/04
Thanks Annie for your faith in me....:-)  It is greatly appreciated.
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