| Think of the word “diet", and what’s the first thing that comes to mind? Visions of joyless eating, lots of lettuce, bored taste buds, more lettuce, meals that would starve a mouse, mounds of food labeled “Off Limits" and locked away, never to be tasted again. Oh, and lettuce. Deprivation diets and taboo-food diets send the wrong message. Your body is not an enemy that needs to be beaten and starved into submission. Get your body and mind to work for you, and all your goals (including weight loss) will be a lot easier. Food was created for a reason. Each food has specific benefits and potential drawbacks. The key is balance. Too much of anything can hurt. But not enough of everything can hurt even more. |
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