Getting back on track - 20 lbs lost since March

In May I am very pleased with my progress.  I focused on my actions and thinking and I lost 10 pounds in May.  I am very happy with my progress thus far.  Despite my ups and downs on the scale this past 3 months I have still managed to lose 20 pounds March 5th & I am ecstatic about my progress. 

I am still behind on my 8 pound a month average but that is quite OK with me.  I may or may not catch up.  The main thing is the scale is moving in the right direction. 

May 2010 accomplishments: 
I exercised 3 days a week at the gym.
Stuck closely to protein 1st rule.
Stayed with my calorie range most days. 
Have been working on all or nothing attitudes and I have worked on more positive thinking.

June Goals:
Exercise at gym 5 days a week.
Eat more veggies and fruit.
Continue healthy positive self talk

Thanks again for your support.   It means more to me than words can say! 

Hugs,
Molly

Congratulations Molly~
10 pounds in one month is great. Keep up the good work and I am behind you to meet your June goals. I'd like to hear about the positive self talk. I struggle with the all or nothing attitude.
Hugs
Annie

I think that is a tough attitude to change. I know I struggle as well.

Congratulations You are doing great!!!!

Excellent, Molly!  Congratulations and keep up the good work!

Sharon

Congrats Molly! on getting back on track.  I always told you u were an inspiration in this room and now the evidence can be seen of that.  i am so happy for u and I am loving your goals at the end of your posts, how cool is that?

Wishing u continued success along the road :)

Thanks again to everyone!!!  And I love your new photo Brea!!  All of you are inspirations to me!!

Molly ,
I am so proud of you .
I wanted to give you some advice from one GBSer to another.
I found myself stuck in a rut trying to get those last 4 pounds off .
What I found from my personal trainer was that I was doing the same exersise over and over . Your body becomes accustomed to it and it becomes stuborn in burning the fat ,
I see you wrote .
June Goals:
Exercise at gym 5 days a week.
Eat more veggies and fruit.
Continue healthy positive self talk

What I would like to see you do is maybe change up your routine, If you are doing walking one day , switch to cardio the next , if you do cardio one day do weight training the next . Your body will love it and the fat will move out .
Congrats on the weight loss and your accomplishments ,

Always,

Tink

Thanks Tink!!   I am mixing it up pretty good, but I can mix it up some more to keep my body guessing!