What do you say No to . when it comes to food ?

For me , I always ask for the dressing on the side . I never pour it on my salad . I stick my fork in the dressing , then grab the salad , Talk about cutting the calories .

I say no to desert ... almost always .
I say no to Milk ... Lactose intolerent .
I say No to soda's ... I tried them for a while and wondered why my stomach hurt all lthe time ,, "guess what ,.., SODA ..

I say no to most dry chicken . I need some sort of sauce to go with my chicken , or I am pukesville .


So what foods do you say no to ...
What good habits have you learned that you would like to share  ?


Love you ,

Tink

I say no to ...
... treats at the movie
...  items with refined flour
... dessert made with sugar
... soda or caloric beverages

I try to remember that there are so so many more things I can say YES to.

That's my problem right now Tink, I don't say no to anything.

I say no to French fries and rolls.I know if I have the tiniest little bite I will start a binge.
My husband eats them and I have to look the other way so he doesn't see me drool. LOL
Besides they dont have alot of nutritonal value .

im preop but im learnign to say no now too.

no to fried foods, soda pop, and chips at this point.