Working During the Day...Update

Good Morning Everyone!

Sometimes we surprise even ourselves!  I have been extremely well handling the day shift and better than I thought I would do with my eating.  I have been so busy adjusting to my new hours, I forget to eat!  Trying to adjust my schedule a little more because I'm not getting in enough protein, and other than taking the stairs at work...no exercise  . Hopefully I will made a better adjustment within the next week.

More to come...

Dreamgirl119

Good for you ! I knew you would be fine .
Try not to forget to eat .. even if you have to set your alarm on your cell phone . You do not want your surgar to drop . As to getting in enough protein ... Can you take or make a protein shake at work ?

You can also take other things like jerky , deli meats ... yogurt ... etc ...

I use the protein drink called Achiev1. I love it .. especially if you like coffee.

Keep us posted ... and keep walking those stairs !!
Hugs,
Tink