21 Day Challenge of Change - Day 10

OK .. we have talked a lot about food , goals and choices .. What about your exercise ? 

Are you doing it .. Are you moving ... ??
We must move to lose! 

If you have not started an exercise regimen and would like to start one .. but not sure where to begin ..please PM me .. and perhaps we can come up with a formula that will work for you .
If you are working out , please share with us what you are doing and how you came to the point you are in selecting your own plan .

Get out there and move  it .. I swear it works .. the formula for successful weight loss for me has always been .
PROTEIN +WATER+EXERCISE = WEIGHTLOSS !!
Happy Weekend to you all .,

Tink

I've come up with a plan that works for me and I'm amazed that I find it simple to stick to. I've posted the "schedule" on my fridge at home and at David's house - everyone knows what I'm doing and when. Here's what it looks like:


Monday:   Walk 30 minutes at lunch - Wii Fit 30 minutes at home (8 p.m.)
Tuesday: Gym after work (5:30 - 7 p.m.)
Wednesday : Walk 30 minutes at lunch - Wii Fit at home (8 p.m.)
Thursday :  Gym after work (5:30 - 7 p.m.)
Friday : Walk 30 minutes at lunch
Saturday: Gym (8 a.m. - 9:30 a.m.)
Sunday: Fun Day


Fun Day can be just about anything - kickball with the kids, tennis witha friend, an extra long walk in the park with my Mom, a bike ride, kayaking etc. It just has to be something FUN!!!

Hope this inspires somebody - I never would have imagined that I would "EXERCISE" let alone look forward to it. I love to get in more trips to the gym but it doesn't always work out. At least this way everyone knows that I have it planned. Life sometimes gets in the way and I'm fairly flexible about changing times or trading out an activity but fo rthe most part this is what I've been doing on a regular basis for over a month now.

Hope everyone has a great weekend.
- Iris

Your exercise plan is awesome . I love the idea of a fun day .
I know what you mean about exercise and not ever having to do it before .
I tell people all the time , the only thing I ran for when I was fat , was to run to Burger King ..
Now I run everywhere .. It is like nothing I have ever experienced !

Good for you .. Keep it up ... !

Tink

I exercise daily and now cannot imagine life without this wonderful activity. When I don't go to the gym I do something for fun but it must make me move. How great is that!!  Two years ago going up and down the steps for laundry was way too hard.
Robin