so disgusted with myself

i am fat. i have gained 10 pounds above my lowest weight and i am completely disgusted with myself. (and my body fat% went up as well so yes, i'm thin but FATTER.) according to my surgeon and my nutritionist i am "perfect" but could stand to gain muscle in my legs and abdomen and also lose a few pounds of fat in those areas. i think if i could lose 15 pounds of fat and maybe gain about 5 pounds of muscle in my legs, i'd be happy then. this is me now:



oh and yeah, i've dyed my hair but don't worry, it's only manic panic. it'll go from looking like this:



back to looking like this:

 

in no time ;~P

so, for the next 21 days i vow to get my tuckus back on track. i will concentrate on protein first, i will limit carbs and fats (and i will cut back on my beloved reese's) and i will work on getting in more water and exercise each day.

You are doing exactly what one needs to do to get back on track .. you are being accountable.
I am going to start the challenge today .
There will be a list of goals and other list to put out here .
You have already gotten a great start .
You can do this .. the question is to you and to everyone ..What is your plan of attack ? 


See you in the Challenge !

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