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HOW TO MEASURE DURING WEIGHT LOSSposted 9/30/09 10:50 am
5 Years ago , I had no idea how to measure myself as I was losing weight. I kept trying to add all my totals up ... measuring the wrong girths. I have been talking to some in my group to find that they did not know what to measure either . So I have provided a link for you that may help you for those just starting out your journey.
While we rely on the scale to monitor our weight loss , measuring is a great tool as well . You may not see any thing move on the scale for days , but measuring your body can also show where you have had weight loss . So do not dispare ... weigh on the scale , but break out that measuring tape as well . You will be surprised . http://www.sparkpeople.com/resource/fitness_articles.asp?id=1281 I hope this helps you and if you need me .. I am always here for you . Tink 0 Responses to "HOW TO MEASURE DURING WEIGHT LOSS"1 commentsSign in to comment! Login Now. << Blog Home |
