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HIDDEN SUGARS


posted 9/30/09 10:58 am
Hidden Sugars in Foods
Food Serving Size Added Sugar
Cakes and Cookies
Angel food cake 4 oz piece 7 tsp
Banana Cake 4 oz piece 2 tsp
Brownie, no icing 1 oz piece 4 tsp
Cheesecake 4 oz piece 2 tsp
Chocolate cake, iced 4 oz piece 10 tsp
Chocolate chip cookie 1 cookie 2 tsp
Coffee cake 4 oz piece 5 tsp
Cupcake, iced 4 oz piece 6 tsp
Fig Newtons 1 cookie 5 tsp
Gingersnaps 1 cookie 3 tsp
Glazed doughnut 1 doughnut 6 tsp
Oatmeal cookie 1 cookie 2 tsp
Candies
Chocolate candy bar 1 bar 7 tsp
Chocolate mint 1 piece 2 tsp



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