Back to Normal

Lean and Fit Group Members

Well Thanksgiving is over and  we are back to normal. Please continue to stay on your regular  regime to maintain your weigh loss.It is approximately 4 weeks before Christmas. So
therefore we got to bump up the volume(get to moving  with exercise) so we can stay Lean and Fit.
Let's stay fueled up with our liquids and get that  protein in. 


Cynthia Abram
Support Group Leader