Happy Weekend - Hey gang-  It's the start of a weekend. yeah. I didn't really do much exercising this week except for monday due to the crappy weather we've been having. today is so nice out so I...

Just some advice today?? - Hey there gang-  I am seeking for some advice for today. going tomorrow at 8am to get weighed and need to know what to eat today before my big weigh in? I have celiacs sprue disea...

been busy - Hey there gang-  It's been a little hectic this week and thought since I have some time, I will check in. How's things with everyone? I started to exercise this past week and it w...

morning all =) - The weather is shinning bright so it's a great day to get out and do some kind of exercise: walk around, go swiming at a beach or a pool, bike ride if you have a bike. I woke up th...