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PROTEIN BASED LOW CARB BREADING MIX FOR BAKING AND FRYING

MSW will not settle
on 3/18/11 7:41 am

I sometimes miss the light dredging in flour for that crispy coating when baking or frying. With this mix I can get that coating with just 1.5g net carbs per serving.

If you try this please give me your feed back and any improvements you come up with. No offense taken if its not to your liking and/ or you come up with something better.

Here it is:

Yields: 8 servings Prep Time: 10 mins Meal Type: Other Rating:

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fatsecret members overall average rating

by MSWDiet

LOW CARB COATING MIX FOR BREADING AND FRYING

MAKES A HALF CUP OF SEASONED MULTI PURPOSE COATING FOR FRYING AND BREADING

Ingredients

1 serving gnc unflavored whey protein(serving=1 scoop=1oz=28g)
1/4 serving low carb baking mix 1/4 cup

Directions

MIX LOW CARB BAKE MIX WITH UNFLAVORED PROTEIN POWDER SEASON TO TASTE WITH SALT AND PEPPER AND DRIED SPICES USE AS YOU WOULD ANY OTHER COATING MIXTURE
MAKES 1/2 CUP LARGER BATCHES CAN BE STORED IN THE FREEZER INDEFINETLY.
SERVINGS ESTIMATE BASED ON THE AMOUNT USED TO LIGHTLY COAT TWO AVERAGE FISH FILLETS OR ONE CHICKEN DRUMSTICK APPROX 1/2 OZ BY VOLUME PER SERVING

Calorie count based on:

GNC 100% WHEY PROTEIN - UNFLAVORED

NUTS ONLINE LOW CARB BAKING & BREAD MIX

Nutrition summary:

   Calories
36       Fat 0.63g       Carbs 2.5g       Net Carbs 1.5g    Protein 5.38g

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 6 Calories 36

% Daily Values*

Total Fat 0.62g

Saturated Fat 0.125g

Cholesterol 5mg

Sodium 28mg

Potassium 14mg

Total Carbohydrate 2.5g

Dietary Fiber 1g

Sugars 0.25g

Protein 5.38g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation